Atag MX4211AUU, Руководство пользователя

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36
COOKInG GUIde FOr FreSH veGeTABleS
Use a suitable glass Pyrex bowl with lid . Add 30 - 45 ml cold water (2 - 3 tbsp) for every 250 g
unless another water quantity is recommended (see table) Cook covered for the minimum time
(see table) Continue cooking to get the result you prefer . Stir once during and after cooking .
Add salt, herbs or butter after cooking . Cover during the 3 minute standing time .
Hint : Cut fresh vegetables into even sized pieces . The smaller they are cut the quicker
they are cooked .
Note :
All fresh vegetables should be cooked using full microwave power (900 W) .
Food Portion (g)
Time
(Min .)
Standing
Time (Min .)
Instructions
Broccoli 250
500 3 - 4
6 - 7 3
Prepare even sized florets.
Arrange stems to the centre .
Brussels
Sprouts 250 5 - 6 3 Add 60 - 75 ml (5 - 6 tbsp) water .
Carrots 250 4 - 5 3 Cut carrots into even sized slices .
Cauliflower
250
500 4 - 5
7 - 8 3
Prepare even sized florets. Cut
big florets into halves. Arrange
stems to the centre .
Courgettes 250 3 - 4 3 Courgettes into slices . Add 30 ml
(2 tbsp) water or a knob of
butter . Cook until just tender .
Egg Plants 250 3 - 4 3 Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice .
Leeks 250 3 - 4 3 Cut leeks into thick slices .
Mushrooms 125
250 1 - 2
2 - 3 3 Prepare small whole or sliced
mushrooms . Do not add any
water . Sprinkle with lemon juice .
Spice with salt and pepper .
Drain before serving .
Onions 250 4 - 5 3 Cut onions into slices or halves .
Add only 15 ml (1 tbsp) water .
Pepper 250 4 - 5 3 Cut pepper into small slices .
Potatoes 250
500 4 - 5
7 - 8 3 Weigh the peeled potatoes and
cut them into similar sized halves
or quarters .
Turnip Cabbage 250 5 - 6 3 Cut turnip cabbage into small
cubes .
Using Microwave Mode (Continued)
MX4211AUU_A01-03208V_EN.indd 36 2009-12-25 1:02:34