AsVIVA T20, Руководство пользователя

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• End: 22 - 22 minutes ( Cooldown )
The incline will be set to 0 and the speed is reducing every 10 seconds by 0.5 km/h, until it reaches
4 km/h.
After that, the speed will be reduced until the treadmill stops completely.
Heart rate table based on your age settings
Target heart rate Target heart rate
Age HP1 HP2 HP3 Age HP1 HP2 HP3
15 165 175 175 48 132 142 160
16 164 174 175 49 131 141 159
17 163 173 175 50 130 140 158
18 162 172 174 51 129 139 157
19 161 171 174 52 128 138 161
20 160 170 173 53 127 137 160
21 159 169 173 54 126 136 159
22 158 168 173 55 125 135 158
23 157 167 172 56 124 134 157
24 156 166 172 57 123 133 156
25 155 165 171 58 122 132 155
26 154 164 171 59 121 131 154
27 153 163 171 60 120 130 153
28 152 162 170 61 119 129 152
29 151 161 170 62 118 128 151
30 150 160 170 63 117 127 150
31 149 159 169 64 116 126 149
32 148 158 169 65 115 125 148
33 147 157 168 66 114 124 147
34 146 156 168 67 113 123 146
35 145 155 168 68 112 122 145
36 144 154 167 69 111 121 144
37 143 153 167 70 110 120 143
38 142 152 166 71 109 119 142
39 141 151 165 72 108 118 141
40 140 150 165 73 107 117 140
41 139 149 164 74 106 116 139
42 138 148 164 75 105 115 138
43 137 147 163 76 104 114 137
44 136 146 163 77 103 113 136
45 135 145 163 78 102 112 135
46 134 144 162 79 101 111 134
47 133 143 161 80 100 110 133
COMPUTERFUNCTIONS