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PULSE MEASURING TABLE
The following table shows the estimated target pulse for different ages.
age target heart range 50 - 75% average max pulse 100%
20 100 - 150 beats per minute 200
25 98 - 146 beats per minute 195
30 95 - 142 beats per minute 190
35 93 - 138 beats per minute 185
40 90 - 135 beats per minute 180
45 88 - 131 beats per minute 175
50 85 - 127 beats per minute 170
55 83 - 123 beats per minute 165
60 80 - 120 beats per minute 160
65 78 - 116 beats per minute 155
70 75 - 113 beats per minute 150
75 73 - 110 beats per minute 145
80 70 - 105 beats per minute 140
85 68 - 100 beats per minute 135
90 65 - 98 beats per minute 130
Your maximum heart rate is about 220 minus your age. The above numbers are averages and should
be used as general guidelines.
Important, please note following:
Some antihypertensive drug lower your maximum heart rate and so the target heart rate.
In this case you should contact your doctor before you start with exerxise.