BARBECUE CHICKEN
4 Chicken Breasts
½ cup Butter or Margarine
¾ cup Lemon Juice
2 tsp Garlic Salt
2 tbsp Cumin
2 tbsp Cayenne Pepper
1 tsp Salt
½ tsp Pepper
Set skillet temperature to 300º F and melt butter. Add lemon juice, garlic salt, cumin
and cayenne pepper. Pour ½ of this marinade into a large bowl. Pierce chicken in
several places and sprinkle with salt and pepper. Place chicken in bowl with
marinade, turning occasionally to coat. Set skillet temperature to 375º F. Place
chicken in skillet, brushing with the reserved marinade. Grill, turning and basting
with marinade occasionally, until thoroughly cooked (about 15 minutes).
BEEF STEW
4 cups Water
5 Beef Bouillon Cubes
1 tsp Worcestershire Sauce
2 cups Cooked Beef, cubed
6 Carrots, Peeled and cut into chunks
1 Medium Onion, chopped
2 tbsp Flour
1 Garlic Clove, Minced
1 Small Bay Leaf
Set temperature to 350º F. Bring water and bouillon cubes to a boil until bouillon
dissolves completely. Add Worcestershire sauce and a dash of pepper. Stir beef,
carrots and garlic into mixture and return to a boil, adjusting temperature if
necessary. Place bay leaf on top, cover and reduce heat. Simmer for 30 minutes or
until vegetables are tender. Pour about ½ of the liquid in a small bowl and blend
with flour. Increase heat to boiling point. Stir flour mixture into stew and cook,
stirring continually until juices are thickened. Remove bay leaf.
RECIPES
9
POLLOBARBACOA
4pechugas
depollo
½taza
demantequilla
omargarina
¾de
tazade
jugode
limón
2cucharaditas
desal
deajo
2cucharadas
decominos
2cucharadas
depimiente
deCayena
1cucharadita
desal
½cucharadita
depimienta
Pongala
temperaturadel
sarténa
300°Fy
derritala
mantequilla.
Añadael
jugode
limón,sal
deajo,
cominosy
pimientade
Cayena.V
acíela
mitadde
estamarinada
dentrode
untazón
grande.Perfore
elpollo
envarios
lugaresy
rocíelocon
saly
pimienta.Coloque
elpollo
enel
tazóncon
lamarinada,
volteándolo
ocasionalmente
paracubrirlo
portodos
lados.Ajuste
latemperatura
delsartén
a375°F
.Coloque
el
polloen
elsartén,
barnizándolocon
lamarinada
quese
reservó.Áselo,
volteándolo
ybañándolo
ocasionalmentecon
lamarinada,
hastaque
estécompletamente
cocido
(15minutos,
aproximadamente).
ESTOF
ADODE
RES
4tazas
deagua
5cubos
deconsomé
deres
1cucharadita
desalsa
inglesaW
orcestershire
2tazas
decarne
deres
cocida,en
cubos
6zanahorias,
peladasy
cortadasen
trozos
1cebolla
mediana,picada
2cucharadas
deharina
1diente
deajo,
picado
1hoja
delaurel,
pequeña
Ajustela
temperaturadel
sarténa
350°F.Ponga
ahervir
elagua
conlos
cubosde
consoméhasta
queéstos
sedisuelv
ancompletamente.
Agreguela
salsainglesa
Worcestershire
yuna
pizcade
pimienta.Revuelva
lacarne
deres,
laszanahorias
y
elajo
enla
mezclay
dejeque
hiervade
nuevo,ajustando
latemperatura
sies
necesario.Coloque
lahoja
delaurel
encima,tape
ybaje
elcalor
.Deje
quehierva
durante30
minutoso
hastaque
losvegetales
esténsuaves.
Vacíe
aproximadamentela
mitaddel
líquidoen
untazón
pequeñoy
mezclecon
laharina.
Aumenteel
calora
puntode
ebullición.Revuelva
lamezcla
deharina
enel
estofado
ycocine,
revolviendoconstantamente,
hastaque
losjugos
espesen.Saque
lahoja
delaurel.
RECETAS
9