© ArianaSpas
P a g e
7.
Move from area above buttock to back of shoulder in smooth motion
from outer back to inner back on each side. Repeat 3 times.
Triceps and Biceps
1.
Move from the bottom of the triceps up to the scapula slowly along
the inside and outside of the arm. Repeat twice.
2.
Move in small circular motions from the bottom of the triceps to
the deltoid with 10 circles in each spot.
3.
Move from the outside of the bottom of the triceps up to the
deltoid, then down from the scapula to the elbow, then up the
underarm. Repeat 6 times.
4.
Move along the length of the bicep quickly, repeat twice.
5.
Move in small circular motions from the bottom to the top of the
bicep with 10 circles in each spot.
