© ArianaSpas
P a g e
2.
Move the head in small circular motions across the middle to top of the
calf muscle. Each small circle is repeated 10 times.
3.
Push the head from the bottom of the calf to the inner knee along the
three lines (inner, middle, outer). Repeat 5 times.
Hamstrings
1.
Push up from the top of the inner knee to the bottom of the
buttocks along the three lines (inner, middle, outer). Repeat one
time.
2.
Move in horizontal lines from the inside to middle of leg, down
to up, slowly. Repeat twice.
3.
Move in horizontal from outside of leg to middle, down to up,
repeat twice. (Reduce energy to level 1-3 on inner leg)
4.
Move in small circular motions along the length of the
quadriceps. Repeat each area 10 times.
5.
Starting from the knee, move the head in small circles up to the
groin along the inner leg. Repeat path 4 times.
6.
Starting from the knee, move the head in small circles up to the
groin along the outer leg. Repeat path 4 times.
