4
5
Filling your Aquatube
1.
Rem ove c a p
2.
Ad d d esired a m ount of wa ter. It is b est to use a jug, to a void sp illing.
AQUATUBE
em p ty is 2kg –
AQUATUBE
full is 11kg
3.
Follow m a rker ind ic a tors on your
AQUATUBE
for d esired weig ht.
It is rec om m end ed to use b etween 2kg – 8kg w hen exerc ising.
If you fill it a ny m ore tha n this it w ill red uc e the Flow Resista nc e Tra ining b enefits.
4.
Rep la c e c a p a nd w ip e off a ny exc ess wa ter.
Customising your Aquatube
After follow ing the ‘
Filling your Aqua tube
’ step s;
1.
Chec k weig ht is suita b le
2.
If your
AQUATUBE
feels too hea vy, rem ove som e wa ter. If it feels too lig ht, a d d m ore wa ter.
3.
Onc e you ha ve rea c hed a c om forta b le weig ht, rep la c e c a p a nd w ip e off a ny exc ess wa ter.
Your AQUATUBE is now rea dy to use.
1.
2.
3.
4.
1000 milliliters = 1kilogra m
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1.
2.
3.
