D-000348 Rev. A
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STEP 3: ADJUST YOU BODY WEIGHT.
Adjust your body weight with the + and – button controls. Pressing – decreases your
body weight, pr increases your body weight. Your body weight is displayed as
a percentage of your full body weight. You can adjust your body weight at any time
during your exercise session.
CAUTION: At 40% body weight and lower, you can become unstable if
you jump or perform any other activity besides walking or running.
Reduce your body weight percentage slowly so you can become
accustomed to the new sensation and adjust your gait mechanics
accordingly.
STEP 4: SELECT TREADMILL DIRECTION
When the treadmill turns on, it is programmed for forward ambulation. Press the
REVERSE button to walk backwards.
STEP 5. ADJUST TREADMILL SPEED.
Speed is incremented and decremented by pressing the + or – button respectively. In
the forward direction, speed will increase in .1mph (.16 km/hr) increments for each
button push. When the treadmill is programmed in reverse, speed will increase in .1
!
Press + to increase, -
to decrease grade
Press + to increase, - to
decrease speed
Press + to increase,
- to decrease body
weight
Display % of your
full body weight
Figure 16. Right side Treadmill and Body Weight Controls
Press PAUSE to pause
treadmill
Press STOP to end
exercise