Aerofit Front Shroud-03 Скачать руководство пользователя страница 2

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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide---------------------------------------------------------------------- 8

Assembly Instructions-------------------------------------------------------------------- 9

Assembly--------------------------------------------------------------------------------- 10

Maintenance Schedule------------------------------------------------------------------ 14

General Maintenance Information----------------------------------------------------- 15

Weight Training Tips-------------------------------------------------------------------- 16

Содержание Front Shroud-03

Страница 1: ...IF93SH03 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Front Shroud 03 Owner s Manual...

Страница 2: ...g this equipment Please assemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 8 Assembly Instructions 9 Assem...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...t you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provi...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...ont Bracket ASSY 1 2 2 IF93SH0102ASSY Right Bracket ASSY 1 3 3 IF93SH0103ASSY Left Bracket ASSY 1 4 4 IF93SH030100 Notched Front Shroud 1 1 5 5 IF93SH030200 Notched Front Shroud 2 1 6 6 ECU7P3500 Plas...

Страница 7: ...de No Part No Description QTY 1 1 1 IF93SH010100 Front Bracket 1 2 1 2 ECU7P3500 Plastic Nut 2 ItemNo Grade No Part No Description QTY 1 2 1 IF93SH010200 Right Bracket 1 2 2 2 ECU7P3500 Plastic Nut 1...

Страница 8: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 9: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 10: ...IF9324 STEP 1 IF you purchased the Front Shroud 3 Attachment separately you should take down the Top Cover Training Placard Cover Top Rear Shroud Rear Shroud and the Top Plate from the Weight Stack F...

Страница 11: ...Assembly 11 STEP 2 Attach eight Plastic Nut 6 to the Weight Stack Frame ASSY...

Страница 12: ...he Front Bracket ASSY 1 Right Bracket ASSY 2 and the Left Bracket ASSY 3 to the Weight Stack Frame ASSY using eight ST4 2 16 Cross Disc Self Tapping Screw 7 Note Wrench Tighten Bolts and Nylon Lock Nu...

Страница 13: ...nt Shroud 2 5 to the Weight Stack Frame ASSY using four ST4 2 16 Cross Disc Self Tapping Screw 7 2 Attach the Top Cover Training Placard Cover Top Rear Shroud Rear Shroud and the Top Plate to the Weig...

Страница 14: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 15: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 16: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 17: ......