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15

General Maintenance Information

PLEASE KEEP THIS FOR YOUR RECORDS

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped 
   down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter 
   the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for 
   use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.

Decals:

* Inspect and familiarize yourself with any safety warnings or other user information posted on 
   each decal.

Nuts and Bolts:

* Inspect all nuts and bolts for any loosening and tighten if needed.
* Go through a re-tightening sequence periodically to ensure that all hardware is tensioned 
   proper.

Anti-Skid Surfaces:

* These surfaces are designed to supply secure footing and need to be replaced if they appear 
   worn or become slippery.

Belts and Cables:

* We uses only high quality belt, and mil-spec cables.
* Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
* While the machine is not in use, carefully run your fingers along the belt or cable to feel for 
   thinning or bulging areas.
* Replace belts and cables immediately at the first signs of damage or wear. Do not use 
   equipment until belts or cables have been replaced.

Belt and Cable Tension:

* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to 
   be sure they are properly attached.
* Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

* Wipe down adjusting tubes with a dust free rag before applying lubricant.
* Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

* Referring to the Owners Manual carefully disassemble the bearing from its housing and place 
   a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your 
   finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing 
   tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

Содержание Front Shroud-03

Страница 1: ...IF93SH03 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Front Shroud 03 Owner s Manual...

Страница 2: ...g this equipment Please assemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 8 Assembly Instructions 9 Assem...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...t you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provi...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...ont Bracket ASSY 1 2 2 IF93SH0102ASSY Right Bracket ASSY 1 3 3 IF93SH0103ASSY Left Bracket ASSY 1 4 4 IF93SH030100 Notched Front Shroud 1 1 5 5 IF93SH030200 Notched Front Shroud 2 1 6 6 ECU7P3500 Plas...

Страница 7: ...de No Part No Description QTY 1 1 1 IF93SH010100 Front Bracket 1 2 1 2 ECU7P3500 Plastic Nut 2 ItemNo Grade No Part No Description QTY 1 2 1 IF93SH010200 Right Bracket 1 2 2 2 ECU7P3500 Plastic Nut 1...

Страница 8: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 9: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 10: ...IF9324 STEP 1 IF you purchased the Front Shroud 3 Attachment separately you should take down the Top Cover Training Placard Cover Top Rear Shroud Rear Shroud and the Top Plate from the Weight Stack F...

Страница 11: ...Assembly 11 STEP 2 Attach eight Plastic Nut 6 to the Weight Stack Frame ASSY...

Страница 12: ...he Front Bracket ASSY 1 Right Bracket ASSY 2 and the Left Bracket ASSY 3 to the Weight Stack Frame ASSY using eight ST4 2 16 Cross Disc Self Tapping Screw 7 Note Wrench Tighten Bolts and Nylon Lock Nu...

Страница 13: ...nt Shroud 2 5 to the Weight Stack Frame ASSY using four ST4 2 16 Cross Disc Self Tapping Screw 7 2 Attach the Top Cover Training Placard Cover Top Rear Shroud Rear Shroud and the Top Plate to the Weig...

Страница 14: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 15: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 16: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 17: ......

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