25 X-21
FD
CROSS TRAINER
WWW.ADIDASHARDWARE.COM
26
4. WATT MODE
(
P14)
In main menu, press
(+)/(-)
to select
WATT MODE P14,
and
press
MODE
to confirm; Press
MODE
again, highlight
WATT,
press
(+)/(-)
to adjust
WATT
value, and press
START
to
work out.
WATT
can be adjusted at any time during exercise by
pressing
(+)/(-)
according to individual needs; If
WATT
does
not change, then resistance level will be adjusted according
to speed.
5. RECOVERY MODE
At any time during workout,
RECOVERY
can be pressed to
record recovery level.
Press
RECOVERY
, place both hands on the
PULSE SENSORS
(located in the handle bars),
console will count down from 60
seconds and display the pulse.
After the console has counted down for 60 seconds,
RECOVERY LEVEL F1–F6
will be given.
NOTE:
Do not remove your hands from pulse sensors
or the reading will not be given during testing.
The pulse monitor is a guide for reference only and not for
medical use or monitoring.
3. HEART RATE CONTROL
(
P13)
In main menu, press
(+)/(-)
to select
HEART RATE CONTROL
P13,
and press
MODE
to confirm; Press
MODE
again, highlight
PULSE,
press
(+)/(-)
to select 55%, 75%, 90%, or
TAG;
If select
TAG,
press
MODE
to confirm, then use
(+)/(-)
to adjust value,
press the
START
for workout.
THR
is the users preferred
TARGET HEART RATE
to work out,
this can be altered before the exercise is started.
Maximum heart rate is worked out at 220–age = MHR. This is
the maximum heart rate (MHR) should be. You can then work
out at 55%, 75% or 90% of this. For example 220–25 (user age)
= 195MHR, you can select 107, 146 or 175 before workout.
Console will record the
TARGET HEART RATE
and allow user
to work out within this,the resistance level will automatically be
adjusted according to the heart rate.
NOTE:
Heart Rate Chest Strap included. Reading will appear
in
PULSE
window when turned on.
Wear the device against skin just below chest. Adjust straps
and make sure the battery door is facing inwards.
Accurate readings may not be given if chest skin is too dry
or if chest hair is too dense. Adjust accordingly.
The battery (CR2032 x 1) will last for up to 10 months if used
1 hour per day. When changing the battery please note the
plus side should be facing upwards.
UK
RECOVERY FITNESS GRADES RESULT
F1
EXCELLENT
F2
GOOD
F3
AVERAGE
F4
FAIR
F5
POOR
F6
VERY POOR
QUICK START FUNCTION
Hold
RESET ( )
to restart console,
U1
displayed, then press
START
to enter
MANUAL
mode
PO
directly.
Resistance level
(24 levels)
can be adjusted at any time during
exercise by pressing
(+)/(-)
according to individual needs.
BLUETOOTH AUDIO
The user can play music through the machines integrated
speakers by pairing their mobile phone via Bluetooth to
the console.
Switch on mobile phone Bluetooth, search for connection
device “adidas”, connect it and music will begin.
MPH (ML) TO KPH (KM) CONVERSION
In the user setting mode
(U1–U4),
hold
RECOVERY
to enter
conversion mode, then press
(+)/(-)
to select between
KM
or
ML.
Press
MODE
to confirm and exit.
AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on;
When the equipment is inactive for approximately 2 minutes,
it will automatically shut down.
NOTE:
Keep moisture away from console.
1. MANUAL MODE (PO)
In main menu, press
(+)/(-)
to choose
MANUAL
mode
PO
,
and press
START
to work out, all values of
TIME/SPEED/
DISTANCE/CALORIES
will count up from zero.
User can adjust
TIME/DISTANCE/CALORIES/PULSE
values, revert to main menu, press
(+)/(-)
to select
PO,
then
press
MODE
to confirm, and press
MODE
again to highlight
time, press
(+)/(-)
to adjust,and press
MODE
to switch other
values ,all settings completed, press
START
to workout,
all setting values will count down.
2. PRESET PROGRAM MODE
(
P1–P12)
In main menu, press
(+)/(-)
to select the
PRESET PROGRAM
MODE (P1–P12),
and press
START
to exercise.
User can select the 12 programs
(
P1–P12)
to exercise
according to individual needs; Also press
(+)/(-)
to change
the program resistance level at any time during exercise.
