Activeforever Aero Pilates Pro XP 556 Скачать руководство пользователя страница 8

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ASSEMBLY INSTRUCTIONS

BUTTON

PIN(19)

STEP 9

Insert the

PULLEY POST(36)

into the

REAR WOODEN PLATFORM(14)

and secure with

SOCKET

BOLT(M10x1.5x35mm)(57).

Insert the

PULLEY SETS(38)

through the

PULLEY SPACERS(39)

and the

PULLEY POST(36)

and secure with

ADJUSTMENT KNOBS(40)

and

ARC WASHERS(M8)(70).

STEP 10

Screw the two

FOAM PADS(34)

into the

CARRIAGE(25).

STEP 11

The

FOOTBAR(17)

and the

CARDIO REBOUNDER(46)

cannot be used at the same time. For cardio

workouts, install the

CARDIO REBOUNDER(46)

and for Pilates workouts, install the

FOOTBAR(17).

Refer to the inset drawing. To install the

CARDIO REBOUNDER(46),

insert the

CARDIO REBOUNDER

(46)

posts into the holes in the

FRONT WOODEN PLATFORM(3).

To install the

FOOTBAR(17),

insert the

FOOTBAR(17)

into the

LEFT

and

RIGHT FOOTBAR SUPPORTS

(15, 16)

and slide down until

BUTTON PINS(19)

lock into position.

To remove the

FOOTBAR(17),

grasp the

FOOTBAR(17)

on both sides close to the

FOOTBAR

SUPPORTS(15, 16).

Press the

BUTTON PINS(19)

at the same time, pull up, and remove.

Содержание Aero Pilates Pro XP 556

Страница 1: ...y injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety...

Страница 2: ...vailable for access to and around the AeroPilates Pro XP556 Inspect the AeroPilates Pro XP556 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the...

Страница 3: ...Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP556 Although Stamina const...

Страница 4: ...S This chart is provided to help identify the warning notice labels on the AeroPilates Pro XP556 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than...

Страница 5: ...op of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 lengt...

Страница 6: ...TEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 51 Do not tighten...

Страница 7: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 52 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Страница 8: ...cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 46 and for Pilates workouts install the FOOTBAR 17 Refer to the inset drawing To install the CARDIO REBOUNDER 46 inser...

Страница 9: ...e to loops A B or C with the PLASTIC SNAP HOOKS 42 Wrap ROPES 41 through the loops and attach where needed to shorten ROPES 41 even more B D C A OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance...

Страница 10: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 36 for attaching the PULLEY SETS 38 in...

Страница 11: ...he ROPES 41 are properly installed on the PULLEY SETS 38 Check the condition of the ROPES 41 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 42 on the ends of the ROPES 41 Replace...

Страница 12: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Страница 13: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 14: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Страница 15: ...Footbar 1 18 Foam Sleeve 1 19 Button Pin 2 20 Support Plate 2 21 Cord Holder 1 22 Stop Bracket A 2 23 Stop Bracket B 2 24 Bumper 4 25 Carriage 1 26 Roller 4 27 Roller Spacer 4 28 Cushion 1 29 Tension...

Страница 16: ...eadlocker 4 59 Bolt Hex Head M8 x 1 25 x 50mm 8 60 Bolt Round Head M8 x 1 25 x 25mm 4 61 Bolt Flat Head M10 x 1 5 x 42mm 4 62 Screw Flat Head M5 x 0 8 x 25mm 3 63 Screw Round Head M6 x 1 x 10mm 4 64 S...

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