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Action Sports Equipment S000435, Сборка, установка, уход, обслуживание и инструкции по использованию

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Action Sports Equipment S000435 Скачать руководство пользователя страница 9

 

Figure 7 Front Drop 

 

SERIES OF DROPS 

z

 

Sequencing 

Once you have mastered the individual bounce variations and drops, practice them in sequence. For 

example: Seat drop

－

Hands and knees drop

－

Front drop, or Seat drop

－

Front drop-Hands and knees drop

－

Seat drop. 

 

z

 

Beginning Twisting 

General 

Figures 8, 9 and 10 will show you a few of the many possible twisting variation of the basic landing 

positions. 

 

Seat drop

－

Half twist

－

Seat drop(AKA: Swivel hips) 

Step 1: 

(a)

 

Perform a seat drop. 

(b)

 

Push down on the bed with your hands and come to a stand with the arms stretched overhead. 

Step 2: 

(a)

 

Perform the movement in Step1. As you rebound up to your feet, move one shoulder in the direction 

you want to twist. 

(b)

 

Finish standing with arms stretched overhead, facing the opposite direction (180 degree twist 

completed). 

Step 3: 

Perform as in Step 2. Just before contacting feet with the trampoline bed, lift your legs to land in a sitting 

position (see Figure 8). 

©

 ACTION SPORTS EQUIPMENT PTY LTD – www.actionsports.com.au 

Page: 9 

Содержание S000435

Страница 1: ...ion for parts and service Read these materials prior to assembling and using of this product THIS PRODUCT IS FOR DOMESTIC USE ONLY Warning This trampoline is subject to 100kgs weight limit Usage of this trampoline is limited to persons weighing less than weights specified above Do not allow more than one person on the trampoline at a time Do not allow young children to use unless supervised by an ...

Страница 2: ...NTING ACCIDENTS 11 INSTALLATION AND MAINTENANCE INSTRUCTIONS 13 PARTS LIST Trampoline 13 PARTS LIST Enclosure 14 TRAMPOLINE ASSEMBLY 15 Frame Assembly 15 Mat Assembly 16 Frame Pad Assembly 18 ENCLOSURE ASSEMBLY 19 Pole Assembly 19 Net Assembly 20 CARE MAINTENANCE OF YOUR TRAMPOLINE 23 DISPOSAL INFORMATION 24 LIMITED WARRANTY 25 ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 2 ...

Страница 3: ...ould interfere with the user Maintain a clear area around above and under the trampoline and enclosure l Learn fundamental bounces and body positions thoroughly before trying more advanced skills z Safe Use Instructions a Read all instructions before using the trampoline and enclosure b Allow only one person on the trampoline and enclosure at any time Use by more than one person at the same time c...

Страница 4: ...t no flapping shirts or skirts to distract your concentration n No buckles or jewellery should be worn as these could damage the trampoline mat and cause injury to you o Do not wear shoes while bouncing on the trampoline HOW TO USE YOUR TRAMPOLINE z Always bounce at the centre of the trampoline mat Bouncing near the edge of the trampoline mat can lead to injury and can also stretch the springs The...

Страница 5: ... the centre of the bed The basic bounce should always being low High reckless bouncing should never be allowed z The Stop Bounce This technique allows the jumper to gain control by stopping quickly It is achieved by keeping the feet in contact with the bed and absorbing the rebound of the trampoline with the knees and waist This skill should be the first skill learnt and should be employed wheneve...

Страница 6: ...he bounce before resuming the normal landing position on your feet Practice these simple variations and concentrate on perfect form Make sure that your toes are pointed and fingers are straight These are simple variations to the basic bounce and are very important for gaining experience in coordinated movement ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 6 ...

Страница 7: ...th your hands to rebound up to your feet see Figure 5 Figure 5 Seat Drop z The Hands and Knees Drop To do this drop properly there should be just as much weight on your hands as on your knees Your back should be about approximately parallel to the bed Knees and hands should land simultaneously with the middle of the body landing in the centre of the trampoline Hands should be directly under the sh...

Страница 8: ...s and hips hit first then they will rebound and your shoulders and face will land heavily Step 1 a Start from the hands and knees drop position b As you rebound from the hands and knees stretch so that you land on your stomach From this position rebound to your hands and knees Step 2 a Start from a standing position with knees bent so that your upper body is low and close to the trampoline bed b P...

Страница 9: ...at drop Half twist Seat drop AKA Swivel hips Step 1 a Perform a seat drop b Push down on the bed with your hands and come to a stand with the arms stretched overhead Step 2 a Perform the movement in Step1 As you rebound up to your feet move one shoulder in the direction you want to twist b Finish standing with arms stretched overhead facing the opposite direction 180 degree twist completed Step 3 ...

Страница 10: ...ce the speed so as to bring your knees inward under your hips and out again without touching your knees on the bed Step 3 Perform the movement as in Step 2 Push sideways on the trampoline bed so your body rotates Step 4 From a standing position prime the bed then perform a front drop Push sideway as in Step 3 and complete a 180 degree turn finishing in a front drop facing the opposite position see...

Страница 11: ...is a must for safety Users must first learn a low controlled bounce and the basic landing positions and combinations before proceeding to intermediate skills Jumpers must understand why they have to master control before they can start thinking about other moves Understanding the proper progression of skills in jumping on a trampoline must be the first lesson SUPERVISORS ROLE IN PREVENTING ACCIDEN...

Страница 12: ...lity of the supervisor s to be sure that the users are fully aware of the safety guidelines which are printed on the pads z These instructions are issued in the interest of child safety and we ask you to follow our advice ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 12 ...

Страница 13: ...Qty A Top Rail Tube A 4 B Top Rail Tube B 2 C Top Rail Tube C 2 D Leg Tubes Left 3 E Leg Tubes Right 3 F W Shaped Tubes 3 G T Joint 2 H Mat with Sewn in V Rings 1 I Frame Pad 2 J Springs 48 K Long Nut Φ6mm x 30mm 6 L Round Head Bolt Φ6mm x 10mm 6 ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 13 ...

Страница 14: ...w 6 F Ball Cap 6 G U Bolt 12 H U Bolt Clamp 12 I U Bolt Spacer 12 J Dome Nut 24 Use the Parts List to ensure all parts are present Contact Customer Service at 1800 465 070 Australia or 09 477 6020 New Zealand if any parts are missing Do not attempt to assemble the trampoline if any parts are missing ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 14 ...

Страница 15: ...lete the Legs assembly Connect the Vertical Leg Tubes D E with the W Shape Leg Tube F as shown in Figure 2 Align holes secure D F E with the Bolts L and Long Nuts K See Fig 2 3 Connect the Top Rail Tube A by sliding the wider end of the tube into the T Joint G first Then connect the Top Rail Tubes B C to form the top rail loop as shown in Figure 3 If standing on the outside of the circle created i...

Страница 16: ... 5 Once completed the skeleton of the Trampoline should look like the Figure 5 Mat Assembly To facilitate the assembly of the springs to the mat please use the Spring Hook provided to pull the springs during assembly 1 Spread out the Mat H and have both the Springs J and Spring Hook ready for assembly ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 16 ...

Страница 17: ...at H in to quarters and connect the springs as shown in Figure 3 4 Divide the Mat H into eighths and connect the springs as shown in Figure 4 5 Connect the remaining springs to the mat 6 When the Springs J have been properly connected the trampoline should look like Figure 6 ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 17 ...

Страница 18: ...e spaced appropriately so that the two ends of the pads meet and there is no gap between the pads 3 Place the Frame Pad on top of the trampoline The tying points that have connected the pad segments should be on the underside of the unit facing the ground 4 Align the pre sewn side straps with each T joint on the main frame as shown in Figure 4 ACTION SPORTS EQUIPMENT PTY LTD www actionsports com a...

Страница 19: ...otential hazards There should also be no obstructions above the trampoline up to a height of 700cm 7metres above the jumping mat surface The Safe Play Area must be on level ground free from all structures landscaping trees and branches rocks wires sprinkler heads and other obstacles Children can be seriously injured running or colliding into such obstacles ENCLOSURE ASSEMBLY Pole Assembly 1 Attach...

Страница 20: ...Bolt Clamp H over the Leg Tube Fasten the U Bolt Clamp using the Dome Nut J See Figure 4 Before tightening ensure the screw ends of the u bolt are on the inside of the trampoline and the curved end of the u bolt is on the outer side of the unit The Support Poles should reach the base of the Trampoline Legs Once the assembly has been completed properly the Support Poles should look like Figure 5 If...

Страница 21: ... mat beneath the safety pads as shown in Figure 3 4 Now go around the whole enclosure to make sure all the loops hooks and loop tapes and elastic straps are securely attached to the poles and trampoline Check that the enclosure is positioned evenly around the trampoline and that it is not under strain on any particular one point IMPORTANT When assembled there should not be visible exposed metal v ...

Страница 22: ...n for future reference WARNING Any trampoline with or without an enclosure can be blown around in high winds and cause injury or damage Do not use the trampoline in these conditions only use trampolines in calm or non wind conditions In extreme cases trampolines can be blown over or even become airborne If aware of pending abnormal weather conditions such as severe and gusty winds or extreme storm...

Страница 23: ...ould be removed with either a wire brush or coarse sandpaper and the area treated with non toxic paint z Foreign objects including wakeboards snowboards skateboards bicycles or any other items are not to be used with the trampoline Use of any foreign object on the trampoline will void all product warranty z Do not attach anything to the barrier that is not a manufacturer approved accessory or part...

Страница 24: ...o dispose of your equipment remove all bolts and disassemble Store safely out of reach for children until it can be properly disposed of Remember to dispose it in a safe place and manner so as not to present any hazards to any individuals ACTION SPORTS EQUIPMENT PTY LTD www actionsports com au Page 24 ...

Страница 25: ...se retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by ACTION Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering failure t...

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