(e)
Climb on and off the trampoline, do not jump. It is a dangerous practice to jump from the trampoline
to the floor or ground when dismounting, or onto the trampoline when mounting. Always use two
hands on the frame getting on and off the trampoline. Never use springs or suspension elements as
“hand grips”.
(f)
Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A
variety of trampoline activities can be carried out by performing the basic fundamentals in various
series and combinations, or performing one fundamental after the other, with or without bounces
between them.
(g)
Avoid bouncing too high. Stay low until you can control your bounce and repeatedly land in the
centre of the trampoline.
(h)
Do not use the trampoline as a springboard to other objects. Use the trampoline only for trampoline
style bouncing.
(i)
Keep objects away that could interfere with the person jumping.
(j)
For further information or additional instructional materials, contact your nearest trampoline club.
(k)
It is advisable not to bounce immediately after a meal.
(l)
Do not attempt knee drops as these can cause injury if you attempt this skill without some experience
or personal instruction.
(m)
Your clothing should allow plenty of body freedom, but no flapping shirts or skirts to distract your
concentration.
(n)
No buckles or jewellery should be worn, as these could damage the trampoline mat and cause injury
to you.
(o)
Do not wear shoes while bouncing on the trampoline.
HOW TO USE YOUR TRAMPOLINE
z
Always bounce at the centre of the trampoline mat. Bouncing near the edge of the trampoline mat can
lead to injury and can also stretch the springs. The frame pad is not designed nor intended to
support the weight of the trampoline user. Do not step or jump directly onto the frame pad.
z
Avoid bouncing too high. Stay low until you can control your bounce and land consistently in the
middle of the trampoline mat.
z
To regain control and stop your jump, bend your knees quickly when you land.
z
Allow each jumper a brief turn on the trampoline. Extended bouncing exposes an over tired user to
an increased risk of injury. Longer turns tend to lessen the interest of others waiting to jump.
z
Do not use the trampoline when under the influence of alcohol or drugs.
z
The trampoline mat is several feet from the ground. Jumping off the trampoline to the ground or
any other surface may result in injury. Jumping onto the trampoline from a roof, deck, or other
object also represents a risk of injury. Smaller children may need assistance getting up on or down
from the trampoline. Mounting and dismounting properly should be a strict rule from the very
©
ACTION SPORTS EQUIPMENT PTY LTD – www.actionsports.com.au
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