xiii
Affichage
•
Maintenez votre affichage propre.
•
Gardez votre tête à un niveau plus haut que le bord supérieur de
l’affichage pour que vos yeux regardent vers le bas lorsque vous regardez
au milieu de l’affichage.
•
Ajustez la luminosité et/ou le contraste à un niveau confortable pour
améliorer la lisibilité du texte et la clarté des graphiques.
•
Éliminez l’éclat et les réflexions en :
•
plaçant votre affichage de manière à ce que le côté soit face à la
fenêtre ou toute autre source de lumière
•
réduisant la lumière de la pièces en utilisant des rideaux, des stores ou
des volets
•
utilisant une lampe articulée
•
changeant l’angle de vue de l’affichage
•
utilisant un filtre pour réduire le reflet
•
utilisant un viseur d’affichage, comme un morceau de carton
débordant du bord supérieur de l’affichage
•
évitant d’ajuster votre affichage à un angle de vue anormal.
•
évitant de regarder des sources de lumière brillante, comme une fenêtre
ouverte, pendant de longues périodes de temps.
Prendre de bonnes habitudes de travail
Prenez les bonnes habitudes de travail suivantes pour une utilisation plus
reposante et productive de l’ordinateur :
•
Faites des petites coupures régulièrement et souvent.
•
Faites des exercices d’étirement.
•
Respirez de l’air extérieur aussi souvent que possible.
•
Faites des exercices régulièrement et conservez un corps en bonne santé.
Avertissement ! Il n’est pas recommandé d’utiliser l’ordinateur sur
un canapé ou un lit. Si c’est inévitable, travaillez seulement pour
de courtes périodes, faites des coupures régulières et faites des
exercices d’étirement.
Remarque : Pour plus d’informations, veuillez-vous reporter à
« Avis réglementaires et de sécurité » à la page 49.
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