xii
•
une raideur ou une crampe
•
un froid ou une faiblesse
Si vous avez ces symptômes ou tout autre gêne et/ou douleur récurrentes ou
persistantes en rapport avec l’utilisation de l’ordinateur, consultez un docteur
immédiatement et informez le service de santé et de sécurité de votre
entreprise.
La section suivante donne des conseils pour une utilisation plus confortable de
l’ordinateur.
Trouver votre zone de confort
Trouvez votre zone de confort en ajustant l’angle de vue du moniteur, en
utilisant un repose-pied ou en élevant votre position assise pour obtenir un
confort maximal. Respectez les conseils suivants:
•
ne restez pas trop longtemps dans une position fixe
•
évitez d’être avachi vers l’avant et/ou penché en arrière
•
levez-vous et marchez un peu régulièrement pour réduire la fatigue
musculaire de vos jambes
•
faites des petites pauses pour reposer votre cou et vos épaules
•
évitez de raidir vos muscles ou de hausser vos épaules
•
installez l’affichage externe, le clavier et la souris correctement et à
distance confortable
•
si vous regardez votre moniteur plus que vos documents, placez l’affichage
au centre du bureau pour minimiser les douleurs au cou
Soin à apporter à votre vue
De longues heures de vision, en portant des lunettes ou lentilles incorrectes,
avec du reflet, une lumière excessive, des écrans mal réglés, des polices très
petites et des affichages avec faible contraste pourraient fatiguer vos yeux. Les
sections suivantes fournissent des suggestions pour réduire la fatigue visuelle.
Yeux
•
Reposez vos yeux fréquemment.
•
Faites faire des coupures à vos yeux régulièrement en regardant à côté du
moniteur et en faisant le point sur un point distant.
•
Clignez fréquemment les yeux pour leur éviter de sécher.
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