5K PILATES FD2302 Скачать руководство пользователя страница 6

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Step 5: Attach The Ropes

Thread one end of the rope into the rope pulley, extending into

the rope holder and buckle, and place the silent straps & ropes on

the rope holder.

Fig13

Fig14

Fig15

Step 6: Working With Springs

The reformer bed is fitted with 5 springs in 2 strengths to offer a

wide range of possible resistances.

red=strongX1,blue=mediumX2,yellow=light X2

the springs can be used in any combination, although when using

the reformer for asymmetric exercises.

In addition, the spring has two rows of hangers, which you can

hang in any row to achieve the effect of your practice.

Fig16

Fig17

Содержание FD2302

Страница 1: ...FD2302 Pilates Reformer Assembly Instruction User Manual...

Страница 2: ...l Resistance 5 resistance springs w 2 levels of adjustments l Springs 1 red heavy resistance 60lb 2 blue medium resistance 26lb 2 yellow light resistance 19lb l Size 88 x24 x13 223 5 x61 5 x33CM l Ne...

Страница 3: ...Before Assembly Unpacking the FD2302 reformer you will receive the frame and all needed accessories as below l Frame l Accessories...

Страница 4: ...an adjust the rope at different height through the ropeway Fig1 Fig2 Fig3 l Step 2 Install The Padded Platform Please put the leather board vertically into the two holes of the head of the bed and the...

Страница 5: ...jumpboard are aligned with the two holes of the head of the bed and placed vertically then fixd with nuts Use the jumpboard must have a hand bar as support Fig7 Fig8 Fig9 l Step 4 Install The Shoulde...

Страница 6: ...Working With Springs The reformer bed is fitted with 5 springs in 2 strengths to offer a wide range of possible resistances red strongX1 blue mediumX2 yellow light X2 the springs can be used in any co...

Страница 7: ...Fig18 Fig19 Warning In the process of use if you find any screws loose please be sure to fix the screws again first l Step 8 Hang The Silent Foot Strap Fig 20 Fig21 Fig22 l Step 9 Moving Your Reforme...

Страница 8: ...l and strong stability The wood has been polished at least six times and coated with a thick layer of wood wax oil which effectively protects the wood from air corrosion But you should pay attention t...

Страница 9: ...ching for wear or damage and replace immediately as needed l Ropes Check for wear and replace if worn or frayed l Feet Level Check that the reformer is level and all the feet are in contact with the g...

Страница 10: ...w to get the most out of your reformer and cover the basic safety aspects of using this type of equipment A number of companies also offer short safety induction courses Pilates is about smooth and co...

Страница 11: ...e using the equipment read and follow instructions in the safety manual and obtain thorough instruction from a qualified trainer Use equipment only for recognised pilates repertoire Stop exercising if...