l
Jumpboard -
the use of the jumpboard must be supported
by handle bar. This is very important!
Congratulations! You are now ready to use your FD2302 Pilates
Reformer. We hope that you can enjoy using your new
Reformer. Have a good time
！
Basic Reformer & Exercise Safety
If you are not familiar with using a pilates reformer, we suggest
you seek advice from a qualified pilates professional in order to
learn how to get the most out of your reformer and cover the
basic safety aspects of using this type of equipment. A number
of companies also offer short safety induction courses.
Pilates is about smooth and controlled movement,when
performing exercises try to prevent the carriage from
slamming in to the carriage stops and the springs from
recoilling in an uncontrolled manner as this can damage the
spring and shorten its life.
Secure the carriage with at least one spring when your
Reformer is not in use, do not get on the carriage when there
are no springs attached unless you deliberately want to do
this.