Trojan ENDURO 320 Care Instructions And Assembly Manual Download

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1575

ENDURO 320

STATIONARY CYCLE

ENDURO 320

CARE INSTRUCTION AND ASSEMBLY MANUAL

Summary of Contents for ENDURO 320

Page 1: ...0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1575 ENDURO 320 STATIONARY CYCLE ENDURO 320 CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...DWARE LIST 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS TECHNIQUES 12 7 CONDITIONING GUIDELINES 13 8 WARM UP AND COOL DOWN 14 9 FREQUENTLY ASKED QUESTIONS 15 10 PARTS LIST 16 11 EXPLODED DRAWING 17 12 TROJAN 1YEAR WARRANTY 18 13 TROJAN REPAIRS PROCEDURE 20 ...

Page 3: ...the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilize and eliminate rocking or tipping over during training Be set up inside your home away ...

Page 4: ...OJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment Proper footware should be worn at all times It is also recommended that users tie up long hair to avoid contact with moving parts ...

Page 5: ...your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN ENDURO 320 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this manual carefully before using theTROJAN ENDURO 320 H...

Page 6: ...10167 6 3 HARDWARE LIST ...

Page 7: ... Wire 1 15 9 11 Front Post with Middle Section Sensor Wire Tension Control 1set 30 31 Front Post Decoration Cover and Seat Post Decoration Cover 1set 29 40 41 Seat with 3 Washers 3 Nuts 1set 70 Bellows 1 PART DESCRIPTION Q TY SKETCH 42 Cap Nut M8 4 27 Spring Washer 4 28 Curved Washer 4 21 Carriage Bolt M8 75mm 4 44R Pedal R 1 44L Pedal L 1 43R Pedal Strap R 1 43L Pedal Strap L 1 14 Wing Nut 1 12 S...

Page 8: ...on Wheel Caps 24 to front curve bracket of Main Frame 19 using 2 Carriage Bolts 21 2 Curved Washers 28 2 Spring Washers 27 and 2 Cap Nuts 42 Note You can use the End Caps 23 to level the bike STEP 2 Remove the 3 pre assembled Washers 40 and 3 Nylon Locknuts 41 from Seat 29 Attach Seat 29 to the mounting plate on top of Seat Post 32 using 3 Washers 40 and 3 Nylon Locknuts 41 Attach Seat Post Decora...

Page 9: ... 55 Follow steps in figure A1 A4 Slide Front Post 15 onto front post mounting tube of Main Frame 19 and secure using 4 Allen Head Bolts 26 4 Spring Washers 27 and 4 Curved Washers 28 Pull the Front Post Decoration Cover 30 to the bottom of Front Post 15 STEP 4 Attach the middle thread of Handlebar 2 which includes 2 Hand Pulses 5 to the welded metal clamp of Upper Front Post 15 and secure with Sle...

Page 10: ...traps 43R 43L to the Pedals 44R 44L Note The end with 4 adjustable holes must be set outwards The Pedals 44R 44L and Crank Arms 45 are marked with R L right and left Connect each Pedal 44R 44L to the matching Crank Arm 45 Note The Right Pedal R should be threaded on clockwise The Left Pedal L should be threaded on counter clockwise ASSEMBLY STEPS Recheck all bolts and nuts are tightened securely b...

Page 11: ... user It should only be used as a comparison between workouts on this unit HEART RATE Display your heart rate in beats per minute To display heart rate select the heart rate mode and grasp the pulse sensors on the handlebars one in each hand The heart symbol will begin flashing when the computer senses your heart rate Your heart rate will be displayed approximately five seconds after the heart ico...

Page 12: ...long with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CH...

Page 13: ...at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zo...

Page 14: ...llow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then r...

Page 15: ...tor the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully follow the instructions in the manual Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a few seconds to r...

Page 16: ... M5 15mm 68 1 Allen Wrench 69 1 Universal Wrench 70 1 Bellows 71 1 Clamp Decoration Cover PART NO Q TY DESCRIPTION 1 2 Plug 2 1 Handlebar 3 2 Foam Grip 5 2 Hand Pulse 6 1 Hand Pulse Wire 7 1 Monitor with Sensor Wire 8 1 Cable Protector 9 1 Middle Section Sensor Wire 10 1 Round Head Screw M5 50mm 11 1 Tension Control 12 1 Sleeve 13 8 4 12 5mm 14 1 Wing Nut 15 1 Front Post 16 4 Machine Screw M5 25mm...

Page 17: ...10167 17 11 EXPLODED DRAWING ...

Page 18: ... within the written instructions included with the product abuse and or any non authorized modification of the product incorrect installation of the product or normal wear and tear All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Manufacturer in lieu of and the Consumer waives all other warranties guarantees conditions or liabilities express o...

Page 19: ...trary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Manufacturer s authorized agent will at its discretion either repair t...

Page 20: ...urned to your home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to war...

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