Metagenics Fitness MF-9300 Instructions Manual Download | Manualshive

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INSTRUCTIONS FOR THE

USE OF THE ELLIPTICAL

MACHINE

This instruction must be read in detail before using

the equipment

Metagenics Fitness MF-9300 Elliptical

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Summary of Contents for MF-9300

Page 1: ...INSTRUCTIONS FOR THE USE OF THE ELLIPTICAL MACHINE This instruction must be read in detail before using the equipment Metagenics Fitness MF 9300 Elliptical ...

Page 2: ...an adjust any adjustment foot to make it smooth 5 It is forbidden to trample the linkage Both feet should be placed on the left and right pedals and step slowly 6 The elliptical machine still disstationary 7 When exercising hold the moving bar or heart rate grip with your hands 8 Exercise appropriately do not overtired 9 If you feel unwell please stop exercising immediately 10 Elliptical machine s...

Page 3: ...equipment 13 Do not remove them by yourself and replace the original parts to avoid accidental injury A Check the body and consult the doctor to exercise according to the physical condition ...

Page 4: ...reliable is your indispensable sports equipment The following figure is the main components and names of the commercial elliptical machine Schematic diagram of the main parts TECHNICAL PARAMETER Maximum braking power 500W 120 steps minute Minimum braking power 20W 60 steps minute Time display range 00 00 99 points Second seconds minute second Mileage display range 0000 9999m Body weight 150KG ...

Page 5: ...Operating environment temperature 5 C 40 C Fixed slope 17 5 Resistance level 1 20 ...

Page 6: ...INSTALLATION STEPS 1 Complete machine display ...

Page 7: ... the upper watch head column and the main frame pipe with 4 M10 screws 1 Wood the box take out the accessories from top to bottom 2 Remove all accessories and place them on level ground O 3 Install the head column on the main frame and connect the ...

Page 8: ...specific steps 1 Assemble No 1 plastic shell with No 2 plastic shell with M4 screws 2 Combine the No 3 plastic shell with the main frame with the M5 screw 3 Complete the first two steps and install the No 4 plastic piece from top down to the No 1 No No 3 plastic shell ...

Page 9: ...o 1 2 3 plastic parts 5 Assembly of the forearm and the main frame Assembly steps 1 Install the left and right arms to the main shaft in the illustrated direction and lock with M10 screw 2 Install the mirror plastic piece onto the moving arm ...

Page 10: ...6 Assembly of foot and main frame Assembly steps 1 Install the left foot in screw direction 2 Install right foot with left foot step ...

Page 11: ... key to change heat target program heart rate pause start input clear change to input data and resistance Change the data and resistance to enter fTT n Digital button TV key POWER power to turn the TV on and off T V AV PC TV signal input selection key to select the TV video VGA The MENU menu offers a selection of TV and various settings CN adjusts the channel adding one channel for each press CN A...

Page 12: ...lty level text prompt GOAL half garden window show the 7K training target Displays the panel We should exercise in the right and scientific way For optimal exercise results refer to the following formula Maximum heartbeat times 220 Age When exercising the heartbeat value should be between 60 85 of the maximum number of heartbeat Burning fat and resistance can exercise by using different training p...

Page 13: ... to the program the lattice window displays the program diagram the maximum resistance of the program the digital window displays the program number the program time press to select a different program Press the Start button to start the program Resistance is automatically adjusted when the program runs Stop and clear the data again Return to the initial state For example Select the heart rate con...

Page 14: ...2 run duration The length of exercise depends on your physical fitness Usually for aerobic exercise effects it is recommended to exercise for at least 15 to 20 minutes in your heart rate range Before exercising take a few minutes to warm up and then slowly adjust your heart rate Later exercise gradually reduce the amount of exercise so that the body slowly calm down 3 Exercise time interval Exerci...

Page 15: ...The biggest heart to ...

Page 16: ...g treatment method question cause method of disposition Data error or no sensing The button fails Contact the after sales service department It s not smooth and it has a pause Adjust the multiple wedge tension wheel to the appropriate position to not skid The noise is too big 1 The machine was not flat 2 Damage bearing 3 Multiple wedges wear overworn 4 The screw is loose 1 Check the front and rear...

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