Yowza Captiva plus, Owner'S Manual

Page: 41 / 46

http://www.yowzafitness.com/ 39
COMPUTER OPERATION
PROGRAM 4
– FAT BURNING
This progr
am’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust
value and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
INCLINE UP/DOWN to adjust the INCLINE.
To quit
the program while exercising, press the “PROGRAM/EXIT” button.
During the program, the incline level will not change unless you manually change it. Any incline setting you change will
remain that way for the remainder of the program.
TIME
/ zone
INTENSITY
/level
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL
d1 L1 L2 L3 L4 L4 L4 L4 L4 L4 L4 L4 L4 L4 L3 L2 L1
d2 L1 L2 L4 L6 L6 L6 L6 L6 L6 L6 L6 L6 L6 L4 L2 L1
d3 L1 L3 L5 L8 L8 L8 L8 L8 L8 L8 L8 L8 L8 L5 L3 L1
d4 L1 L3 L6 L9 L9 L9 L9 L9 L9 L9 L9 L9 L9 L6 L3 L1
d5 L1 L4 L7 L10 L10 L10 L10 L10 L10 L10 L10 L10 L10 L7 L4 L1
d6 L1 L4 L8 L12 L12 L12 L12 L12 L12 L12 L12 L12 L12 L8 L4 L1
d7 L1 L5 L9 L14 L14 L14 L14 L14 L14 L14 L14 L14 L14 L9 L5 L1
d8 L1 L5 L10 L16 L16 L16 L16 L16 L16 L16 L16 L16 L16 L10 L5 L1