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www.yorkfitness.com

www.yorkfitness.com

3

Safety Information

Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with quicker 
assembly and minimize the risk of injury.

It is important to keep these instructions for future reference.
This list is not exhaustive - You are responsible for your safety!
•  Assemble and operate the equipment on a level surface.
•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate space 

on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a good 

downward pedal stroke without overstretching, don’t 

compromise your balance.

•  Try to ensure that your back is straight while exercising, 

especially for long periods.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components immediately and keep 

the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and secure 

before use and after adjustment.

•  Never leave any adjustment devices projecting from the 

equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the equipment 

as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user weight)
•  Never use the equipment in any other manner other 

than the ways explained in these instructions and any 

wall-chart supplied.

•  Injuries to health may result from incorrect form /

technique or excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural play 

instinct and the fondness of experimenting of children 

can lead to situations and behavior for which the 

training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct use   

of the equipment.

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision or 

instruction concerning use of the appliance by a person 

responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that is 

governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product development, 

York Fitness reserves the right to change specifications 

without notice.

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and 

Low Voltage directives (where applicable), EN957 1 & 5 - CLASS 

HC. Therefore the equipment carries the following marks:    

                              

 

 

Summary of Contents for YBR-AC-110 Cyle

Page 1: ...RPM SPEED RES ET RECO VERY SET MOD E TIME DISTA NCE PULSE January 25 2014 www yorkfitness com Owner s Manual YBR AC 110 Cyle Item 53089...

Page 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 A...

Page 3: ...n any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others...

Page 4: ...fo 2 x AA batteries SERIAL NO 53089 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bo...

Page 5: ...e recommend assistance with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton Remove...

Page 6: ...VEDWASHER 8 19 2T 4 x J 3 CARRIAGE BOLT M8 P1 25 65MM 5 x J 9 ALLEN BOLT M8 16MM 1 x J 7 SPRINGWASHER 7 2T 1 x J 4 BUSHING 7 12 25MM 1 x J T SHAPE KNOB M7 55MM 4 x J 1 ACORN NUT M8 1 x SCREWDRIVER 1 x...

Page 7: ...www yorkfitness com 7 2 J 3 I 2 I 3 J 1 J 2 J 1 x 4 J 3 x 4 J 2 x 4 3 D 1 D 3 D 5 D 6 D 9 D 4 D 8 D 7...

Page 8: ...www yorkfitness com 8 Assembly Instructions 4 C 5 C 6 C 1 C 2 C 3 1 2 3 4 5 F 15 F 15...

Page 9: ...www yorkfitness com 9 6 J 6 x 1 J 4 x 1 J 7 x 1 B 2 B 4 J 6 J 4 J 5 C 5 J 7 J B 5 B 1 7 A 1 A 2 C 7 C 8...

Page 10: ...match the polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment T...

Page 11: ...value TIME setting range 00 00 99 00 Each increment is 1 00 CALORIES setting range 0 9990 Each increment is 10 DISTANCE setting range 0 00 99 50 Each increment is 0 5 PULSE setting range 0 30 240 Each...

Page 12: ...alue DST will count up during workout DST will count down from your target value An alarm will sound when it reaches 0 Range 0 00 99 99 CALORIE CAL If the user do not setup a preset value CAL will cou...

Page 13: ...ld on the hand pulse sensor until the TIME display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9...

Page 14: ...e resistance RPM SPEED RES ET RECO VERY SET MOD E TIME DISTA NCE PULSE ResistanceLevel Levelling Your Exercise Cycle To help you level the exercise cycle on uneven surface 2 height adjusters are inclu...

Page 15: ...pedal please check if the cable is well connected NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Grip firmly Palms too wet D...

Page 16: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 17: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Page 18: ...D 8 G 1 G 7 I 1 I 4 I 4 C 7 F 15 C 8 I 1 I 2 I 3 G 8 G 2 G 3 G 6 G 5 G 4 D 4 A 2 B 4 F 8 F 9 F 1 F 2 F 3 F 7 E 2 E 1 E 3 E 4 E 7 E 5 E 6 F 6 F 5 F 4 F 10 B 1 B 5 B 2 C 6 C 5 C 4 C 1 C 2 C 3 B 3 J 5 F...

Page 19: ...5 F 2 PULLEY 240X6 GROOVE 1 53089 046 F 3 CRANK ARM 5 1 2 X190W 1 53089 047 M SIDE COVER SET 1 53089 048 F 11 SIDE COVER RIGHT 1 YORK REF REF DESCRIPTION QTY 53089 049 F 12 SIDE COVER LEFT 1 53089 050...

Page 20: ...www yorkfitness com...

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