www.yorkfitness.com
www.yorkfitness.com
13
Operation
After power on the monitor for the first time, the user will be prompted to setup the clock and calendar setting. Use the SET
button to change the value and press the MODE key to confirm each setting. The monitor will enter the home screen after
the setup.
• Press the MODE button to setup a preset value for one of the function:
TIME > DISTANCE > CALORIES > PULSE
Use the SET button to select a value and press the MODE button to confirm. Begin pedalling and the countdown of the
selected function will begin.
• If the workout begin without any pre-set value for any functions, the computer will begin displaying the count up value
for each of the function in sequence.
• The LCD monitor will enter stand-by mode after 4 minutes of inactivity.
Recovery Mode
1. User must be holding the hand pulse sensor to use
this feature. When the pulse value is displayed on the
computer, press on the RECOVERY button.
2. Hold on the hand pulse sensor until the TIME display
finish the countdown from 60 seconds.
3. After the countdown ends, the result will be displayed
on the monitor:
1.0
OUTSTANDING
1.0 < 1.9
EXCELLENT
2.0 < 2.9
GOOD
3.0 < 3.9
FAIR
4.0 < 5.9
BELOW AVERAGE
6.0
POOR
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little
temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any
ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
