York Fitness XC530, Owner'S Manual, Page: 3 / 32

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Contents
Safety Information 04
Customer Support 05
Assembly Instructions 06
Operational Instructions 16
computer instructions • ........................................ 16
hand pulse sensor • ................................................. 17
battery replacement instructions • ................ 18
setup for standing cross training • .................. 19
setup for seated cross training • ...................... 19
Maintenance 20
storage • ........................................................................ 20
cleaning • ...................................................................... 20
maintenance • ............................................................ 20
troubleshooting • ..................................................... 20
Warranty 21
Fitness Guide 22
before exercise check • ......................................... 22
stepping on • .............................................................. 22
tension knob • ............................................................ 22
standing cross training • ....................................... 23
seated cross training • ........................................... 23
duration and resistance level • .......................... 24
forward squat / knee bend workout • .......... 24
heart rate training • ................................................. 24
suggested stretches • ............................................. 25
Exploded Drawing / Part List 26