York Fitness XC530, Owner'S Manual, Page: 19 / 32

19
Set-up for standing cross training
(Diagram A) •
Check handle bars set in forward position.
(Diagram B) •
Check seat in lowest position.
Adjust the foot-platforms so that you can exercise in the correct position, •
and without your knees hitting the frame.
Always keep your back straight and your shoulders square.
•
Allow for a natural lift from your heel. •
Set-up for seated cross training
(Diagram A) •
Check handle bars in rear position.
(Diagram B) •
Check seat height. Your knees should not go above
horizontal when cross training in a seated position. Adjust seat height
accordingly.