York Fitness XC530, Owner'S Manual, Page: 17 / 32

17
Setting Functions
You can set a target time, distance or calories on your computer. When you start exercising the computer will begin to count
down from your target to zero. When it reaches zero an alarm will beep, then start to count up if you continue exercising.
FUNCTIONS DESCRIPTION
SCAN Automatically scans all the functions in sequence displaying your progress without •
requiring you to press the MODE key.
Your computer will change modes in the following order:
•
SPEED > RPM > TIME > DISTANCE > CALORIES > PULSE
SPEED The speed is shown in KPH. (MAX 99:9kph) •
TIME Counting commences when the equipment is active. (MAX 99:59 min) •
To set the timer to countdown select TIME by using the MODE button. Enter the •
required time target by pressing the SET button. (MAX 99:00 min)
DISTANCE Distance is automatically displayed in KM when the equipment is in use. (MAX 99.99km) •
To set a target distance, select DISTANCE by using the MODE button. Enter the desired •
distance by pressing the SET button. (MAX 99.50km)
CALORIES Approximate calories consumed is displayed once the equipment is in use. (MAX 9999 •
cal.)
To set a target calorie consumption select CALORIE by using the MODE button.
•
Enter the target calories to be consumed by pressing the SET button. (MAX 9990 cal.) •
(The data is a rough guide for comparison of different exercise sessions which can not
be used in medical treatment.)
PULSE
(Using the hand pulse sensor)
When using the PULSE function a • is displayed, and your current heart rate is shown.
The user may need to consult a doctor before using this equipment. The user can set a •
target heart rate with this information.
To set a target heart rate select PULSE by using the MODE button. Enter your target
•
pulse by pressing the SET button. (MAX 240)
Hand Pulse Sensor
To obtain a pulse reading you must have your left and right hands holding the sensors at the same time.
Grip the hand pulse sensors normally (NOT TOO TIGHT) during exercise and after a few seconds the computer will display your
pulse reading.
NOTE: Some people will not be able to obtain an accurate hand pulse reading. (e.g. due to hand skin or variations in circulation.