York Fitness XC530 User Manual Download | Manualshive

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XC530

Cycle Cross Trainer

owner’s manual

www.yorkfitness.com

DEC01/2009

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Summary of Contents for XC530

Page 1: ...XC530 Cycle CrossTrainer owner s manual www yorkfitness com DEC01 2009...

Page 2: ...innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manua...

Page 3: ...cross training 19 setup for seated cross training 19 Maintenance 20 storage 20 cleaning 20 maintenance 20 troubleshooting 20 Warranty 21 Fitness Guide 22 before exercise check 22 stepping on 22 tensi...

Page 4: ...ell before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See max...

Page 5: ...g the details below Serial No This can be found on the sticker located as indicated For future reference please write down your serial number in the space provided below Original purchase date Place o...

Page 6: ...arton are two allen keys one has a screwdriver function and two multi purpose spanners assembly instructions Part No 5677 97 x 2 KNOB Part No 5677 50 x 2 M6 NYLOCK NUT Part No 5677 23 x 12 ALLEN HEAD...

Page 7: ...ened onto the bolts so that the bolt penetrates through the nylon insert Step 2 The front stabilizer has moving wheels near each end Fix the front stabilizer to the main frame and secure by using two...

Page 8: ...ed facing towards the flat edge of the pedal Diagram C Attach the pedals to the pedal post and secure by using four carriage bolts washers spring washers and fixing knobs NOTE The curved edge of each...

Page 9: ...y pull the upper tension cable upwards above the connecting bracket as shown Diagram C Position the upper tension cable in the slot at the top of the connecting bracket Ensure the metal end of the upp...

Page 10: ...the centre bar to the front post via the fixing bracket using two washers spring washers and locknuts NOTE Take care to ensure that the hand pulse sensor cables do not get trapped when you attach the...

Page 11: ...he handle bar pivot rod from the left hand side as shown Diagram C Secure the left handle bar post to the handle bar bracket with one allen head bolt spring washer and washer Diagram D Attach the righ...

Page 12: ...head bolt and metal bush must be threaded from the outside of the bracket towards to the handle bar so the metal bush sits inside the hole in the bracket Diagram B Secure the top hole of the bracket w...

Page 13: ...head bolt spring washer and washer Diagram C Insert the left pedal post assembly into the connect bracket as shown Diagram D Secure the left pedal post assembly into the bracket by using one allen hea...

Page 14: ...on you have set will be saved automatically when it stops flashing Diagram B Attach the computer to the computer bracket by using two machine screws The machine screws are located in the back of the c...

Page 15: ...desired angle then fasten the seat post clamp assembly securely MAKE SURE you fasten the nuts on both sides evenly and tightly for your safety and comfort when pedalling Diagram C Slide the seat post...

Page 16: ...key If you hold this key continuously for 2 seconds the value will increase quickly RECOVERY The time it takes you to recover after exercise is an indication of your fitness level The computer is equ...

Page 17: ...ssing the SET button MAX 99 50km CALORIES Approximate calories consumed is displayed once the equipment is in use MAX 9999 cal To set a target calorie consumption select CALORIE by using the MODE butt...

Page 18: ...ring and 2 lift opposite end upwards Diagram 2 Insert 2 AA batteries ensuring you match the polarity markings 3 and on the batteries with the indicators in the battery compartment Push flat end agains...

Page 19: ...in the correct position and without your knees hitting the frame Always keep your back straight and your shoulders square Allow for a natural lift from your heel Set up for seated cross training Diagr...

Page 20: ...e reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical applianc...

Page 21: ...s s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may...

Page 22: ...alth may result from incorrect or excessive training Please make sure you have read the safety guidelines Stepping On Make sure the nearest pedal to you is downwards Grasp the handlebars securely with...

Page 23: ...ard or reverse direction for 10 20 minutes depending on your fitness level Maintain a secure grip on the handlebars and keep your feet firmly in position at all times ROUTINE B Make 4 to 10 cycles for...

Page 24: ...ee a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week...

Page 25: ...r back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles...

Page 26: ...26 exploded drawings...

Page 27: ...27...

Page 28: ...8 5677 48 SCREW M5 25mm 1 49 5677 49 SPRING WASHER M6 6 50 5677 50 M6 NYLOCK NUT 3 51 5677 51 COMPUTER 1 52 5677 52 FIX HANDLEBAR END CAP 2 53 5677 53 GRIP BAR END CAP 2 54 5677 54 ALLEN HEAD BOLT M8...

Page 29: ...29 notes...

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