York Fitness SB-300, Owner'S Manual

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4
safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for
your own safety!
• Always assemble and operate the equipment on a level
surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate space on
each side.
• Ensure that the seat height is adjusted correctly. You should be
stable and balanced while on the saddle.
• Adjust the seat height to ensure that you have a good
downward pedal stroke without overstretching, don’t
compromise your balance.
• Try to ensure that your back is straight while exercising,
especially for long periods.
• The safety level of this equipment can only be maintained if it
is regularly examined for wear and tear.
• Replace defective components immediately and keep the
equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin / fixing.
• Always check that any pins / fixings are tight and secure before
use and after adjustment.
• Never leave any adjustment devices projecting from the
equipment.
• Always consult your doctor before undertaking any exercise
program.
• Always wear suitable clothing and footwear. (e.g. tracksuit /
shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the equipment as this
will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as this will help
to prevent muscle strain.
• Never remove the protective casing.
• Never overload the equipment. (See maximum user weight)
• Never use the equipment in any other manner other than
the ways explained in these instructions and any wall-chart
supplied.
• Injuries to health may result from incorrect or excessive
training.
• Parents and others in charge of children should be aware of
their responsibility, because the natural play instinct and the
fondness of experimenting of children can lead to situations
and behavior for which the training equipment is not
intended.
• If children are allowed to use the equipment, their mental
and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed in the correct use of the equipment.
• The equipment is under no circumstances suitable as a
children’s toy.
• Children should not be allowed on or around the equipment,
especially when it is not in use.
• This appliance is not intended for use by persons (including
children) with reduced physical, sensory or mental capabilities,
or lack of experience and knowledge, unless they have
been given supervision or instruction concerning use of the
appliance by a person responsible for their safety.
• This product is not suitable for therapeutic purposes.
• This product has an integrated speed independent braking
system without a constant power mode that is governed by
magnetic resistance.
• Never remove the protective casing.
MAXIMUM USER WEIGHT: 120KG
Protect the environment by not disposing of this
product or batteries with household waste.
Check your local authority for recycling advice
and facilities.