YORK Predator X-Trainer
| INSTRUCTION MANUAL • 23
PART LIST
Page 1: ...Model No 52023 Instruction Manual Artist expression actual product may vary from illustration NOV24 2009...
Page 2: ...taken operation or malfunction of the equipment Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704...
Page 3: ...C lean only with a damp cloth Do not use solvent cleaners If you are in any doubt do not use your product Contact CUSTOMER SUPPORT B efore use always ensure that your product is positioned on a solid...
Page 4: ...perty Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Precautions 03 Tab...
Page 5: ...YORK Predator X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...
Page 6: ...The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the...
Page 7: ...1 Part No 37 x 2 ALLEN HEAD BOLT M8 X 58MM Part No 65 x 2 SPRING WASHER M8 Part No 60 x 2 WASHER M8 X 16 X 1 2T STEP 2 Part No 37 x 2 ALLEN HEAD BOLT M8 X 58MM Part No 65 x 2 SPRING WASHER M8 Part No...
Page 8: ...8 YORK Predator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 3 Part No 41 x 6 ALLEN HEAD SCREW M8 X 20MM Part No 65 x 6 SPRING WASHER M8 Part No 60 x 6 WASHER M8 X 16 X 1 2T STEP 4...
Page 9: ...HEAD SCREW M8 X 20MM Part No 65 x 6 SPRING WASHER M8 Part No 58 x 4 WASHER M8 X 28 X 2 0T Part No 57 x 2 WASHER M8 X 38 X 2 0T STEP 6 Part No 63 x 8 WASHER M5 X 19 X 1 5T Part No 67 x 8 SPRING WASHER...
Page 10: ...EN HEAD SCREW M8 X 20MM Part No 65 x 4 SPRING WASHER M8 Part No 57 x 2 WASHER M8 X 38 X 2 0T Part No 73 x 2 NYLOC NUT M8 Part No 33 x 4 BUSHING STEP 6 Part No 60 x 2 WASHER M8 X 16MM X 1 2T Part No 49...
Page 11: ...YORK Predator X Trainer INSTRUCTION MANUAL 11 ASSEMBLY INSTRUCTIONs STEP 7 Part No 39 x 8 SCREW M8 X 18MM Part No 65 x 8 SPRING WASHER M8 Part No 134 x 4 SCREW M5 X 10MM 134 134 134 134...
Page 12: ...redator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 8 Part No 38 x 4 ALLEN HEAD SCREW M8 X 25MM Part No 65 x 4 SPRING WASHER M8 Part No 60 x 4 WASHER M8 X 16 X 1 2T Part No 130 x 2 SCREW M...
Page 13: ...YORK Predator X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 9 Part No 133 x 4 SCREW M5 X 12MM...
Page 14: ...the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEA...
Page 15: ...ATT or BMR displayed depending on the programs TARGET H R BMI AGE I ndicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs HEART RATE BODY TYPE I ndicates only one...
Page 16: ...e that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number exc...
Page 17: ...BURN PROGRAM 5 Ramp PROGRAM 6 mountain PROGRAM 7 random PROGRAM 8 body fat PROGRAM 9 target h r PROGRAM 10 60 H R C PROGRAM 11 75 H R C PROGRAM 12 85 H R C PROGRAM 13 USER SETTING PROGRAM 14 USER SET...
Page 18: ...programs Press ENTER key to select TIME DISTANCE and AGE Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After pr...
Page 19: ...eart rate detector appropriately Users may also change the on going loading in each interval by pressing or key and they will not change the level of loading stored in the memory With the input of age...
Page 20: ...your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by...
Page 21: ...or repair the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In re...
Page 22: ...22 YORK Predator X Trainer INSTRUCTION MANUAL PART LIST...
Page 23: ...YORK Predator X Trainer INSTRUCTION MANUAL 23 PART LIST...
Page 24: ...43 HEX HEAD BOLT M8 X 15MM 2 44 HEX HEAD BOLT M6 X 65MM 1 45 HEX HEAD BOLT M6 X 18MM 4 46 HEX HEAD BOLT M6 X 14MM 3 47 SCREW M5 X 15MM 4 KEY NO DESCRIPTION QTY 48 SCREW M5 X 15MM 8 49 ALLEN HEAD SCRE...
Page 25: ...109 DC WIRE 1 110 HAND PULSE WIRE 2 111 HAND PULSE WIRE 2 112 HAND PULSE SENSOR 2 113 ADAPTOR 1 114 SCREW M16 2 115 SWIVEL PIVOT COVER L 2 116 SWIVEL PIVOT COVER R 2 117 TAPE WASHER M8 4 118 HANDLEBAR...
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