YORK Predator X-Trainer
| INSTRUCTION MANUAL • 19
or a certain distance. In Program 10 to Program 12, press “ENTER” key to select TIME, DISTANCE, and AGE. Then, press or
___
key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in
Program 10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program12. After pressing “START / STOP”
key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the
level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate
detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than
TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. -5 and
TARGET H.R. +5.
U
•
ser Setting Programs: Program 13 to Program 16 are the user-setting programs. Users are free to edit the values in
the order or TIME, DISTANCE, AGE, and the level of loading in 10 intervals. The values and profiles will be stored in the
memory after setup. After pressing “START / STOP” key to exercise, please also apply the heart rate detector appropriately.
Users may also change the on going loading in each interval by pressing or key, and they will not change the level
of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The
suggested heart rate is 85% (220 - age). So, if the heart rate detected is equal to or greater than the TARGET H.R., the value
of HEART RATE will keep flashing. PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SPEED DOWN OR TO LOWER THE
LEVEL OF LOADING.
P
•
ulse Recovery: It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means
the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the
workout finished by pressing “RECOVERY” key and then stop exercising. After the key is pressed, please also apply the
heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.
Built in Heart Rate Receiver
The monitor also has a heart rate receiver built in, which is compatible with an optional
chest built with 5K Hz signals (Sold separately). The pulse rate will be shown in the “PULSE”
display. It is important to keep hands off the hand-pulse sensor when using a chest belt or
the heart-rate measurement will come from the hand-pulse sensor.
Continued from previous page.
OPERATIONAL INSTRUCTIONS