York Fitness Excel 310 Owner'S Manual Download Page 20 | Manualshive

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Summary of Contents for Excel 310

Page 1: ...19JAN2012 Water bottle not included E X C E L 3 1 0 Owner s Manual www yorkfitness com Excel 310 Exercise Cycle 53065 ...

Page 2: ... this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 10 Car...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 E X C E L 3 1 0 Use only on a level surface Not suitable for therapeutic purpose Manufac...

Page 5: ...LT M8 X 1 25 X 20L 69 x 2 SCREW ST4 X 1 41 X 15L 42 x 1 PROTECTIVE COVER 11 x 1 SEAT ADJUSTMENT TUBE 9 x 1 SEAT POST 18 x 1 CLUB KNOB 10 x 1 SEAT THESE PARTS ARE PRE INSTALLED TOGETHER 79 x 1 PLASTIC BOTTLE HOLDER 36 x 1 HANDLEBAR 38 x 1 COMPUTER 46 x 1 PEDAL L R 41 x 1 COMPUTER BRACKET LEFT RIGHT Prepare your work area It is important you assemble the product in a clean and uncluttered space Work...

Page 6: ...www yorkfitness com 6 a b c DOWN UP FRONTWARD BACKWARD 1 31 9 11 10 17 18 17 x 1 18 x 1 Pre installed on seat 1 53 7 4 2 51 6 53 x 8 51 x 4 6 x 4 7 x 4 STEP 2 STEP 1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 38 30 36 43 37 38 64 30 42 45 44 59 Parts pre installed behind console a b 45 x 1 44 x 1 43 x 1 37 x 1 1 20 51 28 29 53 65 64 a b 51 x 4 53 x 4 20 x 4 STEP 4 STEP 3 ...

Page 8: ... 14 x 2 69 x 2 80 x 2 Pre installed STEP 5 Assembly instructions Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Water bottle not included ...

Page 9: ...nd against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if you won t be us...

Page 10: ...www yorkfitness com 10 Console START STOP MODE RESET RECOVERY UP DOWN Operational instructions ...

Page 11: ...eset target Without a preset target it will display the time you have exercised SPEED Displays the current training speed Maximum speed is 99 9KM H RPM Displays the Rotation Per Minute DISTANCE In target mode it will display the value left to your preset target Without a preset target it will display the distance you have traveled CALORIE In target mode it will display the value left to your prese...

Page 12: ...change the resistance during exercise Target Heart Rate Mode In this program the computer will adjust the resistance level according to your age and the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than th...

Page 13: ...th 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further ...

Page 14: ...ment in a dry place with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only i...

Page 15: ...utor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor...

Page 16: ...g Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 co...

Page 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 18: ... 7 1 74 5R 51 6 72 28 53 20 51 16 31 70 18 17 9 8 11 10 59 38 19 30 27 35L 34 33 25 46L 52 63 23 22 47 22 3 2 49 48 21 46R 35R 26 68 57 32 13 73 60 61 50 12 58 54 40 39 24 55 62 56 65 64 76 75 71 77 78 25 15 66 67 81 79 80 83 82 83 84 85 Not included Exploded drawing ...

Page 19: ... D6 1 X 1 3T 4 53065 44 41L LEFT COMPUTER BRACKET 1 YORK REF REF DESCRIPTION QTY 53065 45 41R RIGHT COMPUTER BRACKET 1 53065 46 42 PROTECTIVE COVER 1 53065 47 43 FLAT WASHER D16 X D8 5 X 1 2T 1 53065 48 44 SPRING WASHER D15 4 X D8 2 X 2T 1 53065 49 45 BUSHING D8 2 X D12 7 X 33 1 53065 50 46L R PEDAL 1 53065 51 47 C CLIP 1 53065 52 48 NYLON NUT M6 X 1 0 X 6T 4 53065 53 49 BOLT M6 X 1 0 X 15L 4 5306...

Page 20: ...www yorkfitness com ...

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