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13
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
“RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0
OUTSTANDING
1.0
<
F
<
2.0
EXCELLENT
2.0
<
F
<
2.9
GOOD
3.0
<
F
<
3.9
FAIR
4.0
<
F
<
5.9
BELOW AVERAGE
6.0
POOR
Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few
seconds to display the reading.
Adjusting The Resistance
This exercise cycle features a speed
independent braking (resistance) system. The
resistance is controlled by a magnet, which is
moved closer or further away from the flywheel
- the closer the magnet is to the flywheel the
higher the resistance. The magnet is computer
controlled, to adjust simply use the
UP/DOWN dial on the console.
E
X
C
E
L
3
1
0
Hand Pulse Sensor
E
X
C
E
L
3
1
0
Resistance Level
Summary of Contents for Excel 310
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