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www.yorkfitness.com

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Customer support

Customer Support

Should you require any assistance regarding this product please gather the following information and then 

contact us using the details below:
•  Serial No. - This can be found on the sticker below, located as indicated. 

•  Original purchase date

•  Place of purchase

•  Information about the place and conditions of use

•  Precise description of the issue / defect

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: 

YORK BARBELL

Contact: 

York Way, Daventry, England, NN11 4YB

Product Name: 

Atomic Exercise Cycle

Max User Weight: 

100KG

Safety Standards: 

EN957 Part 1 & 5 - Class HC

Electrical info: 

2 x AAA batteries

SERIAL NO: 

53075-

Product’s Name

Serial Number

This product label is an example only, it is not the 

real product name and serial number of the item 

you have bought.

Underside of the 

main body.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to 

validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. 

ENGLAND

The best way to contact us is via the website: 

www.yorkfitness.com 

York Barbell UK Ltd. 

York Way, Daventry, 

England, NN11 4YB  

Tel:  0844 225 3112

AUSTRALIA

The best way to contact us is via the website: 

www.yorkfitness.com.au

York Fitness Australia 

1/2 Swaffham Rd, Minto,  

PO Box 5130, NSW 2566  

Tel:  1800 730 149

Summary of Contents for Atomic

Page 1: ...Owner s Manual Atomic Exercise Cycle 53075 2JANUARY2013 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...G Safety Standards EN957 Part 1 5 Class HC Electrical info 2 x AAA batteries SERIAL NO 53075 Product s Name Serial Number This product label is an example only it is not the real product name and seri...

Page 5: ...end We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unp...

Page 6: ...57 STEP 1 STEP 3 STEP 4 STEP 5 M 2 x 4 D10 M 3 x 4 M10 M 4 x 4 M8 15 M 6 x 2 M8 30 F 12 x 1 M12 22 25 M 8 x 2 D8 S6 x 1 S10 13 14 15 17 x 1 M 7 x 2 D8 M 5 x 4 D8 STEP 1 M 1 x 4 M 2 x 4 M 3 x 4 M 1 L...

Page 7: ...www yorkfitness com 7 Assembly instructions STEP 2 N 1 N 2 H 1 STEP 3 E 2 x 3 Parts Pre installed E 3 x 3 F 12 x 1 E 1 E 2 E 3 D F F 12...

Page 8: ...www yorkfitness com 8 STEP 4 M 4 x 4 M 5 x 4 C 3 A C 3 F 13 C 1 2 3 4 M 5 M 4 C 5 F 9 F F 13 M 4 M 5 STEP 5 M 8 x 2 M 7 x 2 M 6 x 2 B 4 x 1 B C B 2 M 8 M 7 M 6 B 4 Assembly instructions...

Page 9: ...tness com 9 STEP 6 B 2 C 4 C 5 C A Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat leve...

Page 10: ...act with batteries 3 Replace battery cover and insure it is tightly closed 4 Battery life is approx 1 year under normal usage 5 If the display is illegible or only partial segments appear remove batte...

Page 11: ...OW points to DISTANCE to display the trip distance you are traveling Elapsed Time Press the button until the ARROW points to TIME to count the elapsed time Total Distance Odometer Press the button unt...

Page 12: ...ule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Note Do not pull the seat out too far the maximum is indicated with a STOP stamping on th...

Page 13: ...ard is not connected properly Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected proper...

Page 14: ...of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...yorkfitness com 16 C 4 A 1 B 1 B 2 B 4 C 3 C 1 C 6 C 7 C 2 B 3 B 5 E 1 D 1 N 1 N 2 F 11 F 12 M 3 M 2 H 1 K 2 K 1 M 1 M 2 M 3 M 1 L 1 L 2 M 6 F 9 F 1 F 13 C 5 M 6 M 7 E 2 E 3 M 6 M 7 M 8 Exploded draw...

Page 17: ...s com 17 G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 3 G 2 G 1 I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 H 1 H 2 H 3 J 5 J 3 J 2 J 5 J 3 J 4 J 4 J 1 F 9 F 10 F 2 F 3 F 7 F 8 F 2 F...

Page 18: ...3 F 4 F 5 F 6 F 2 F 3 F 7 F 8 F 10 F 11 F 12 F G H 1 H 2 H 3 H G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 2 G 1 I I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 J J 1 J 2 J 3 J 3 J 4...

Page 19: ...2 BOLT M6 50 2 53075 040 G 3 U WASHER 2 53075 041 G 4 HEX NUT M6 2 53075 042 G 5 CONE NUT M8 1 53075 043 G 6 SPACER 10 14 22 1 YORK REF REF DESCRIPTION QTY 53075 044 G 7 BEARING 6000Z 2 53075 045 G 8...

Page 20: ...www yorkfitness com...

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