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14
Operational Instructions
Quick Start
1.
Press START key to begin workout.
2.
Press UP / DOWN key to adjust resistance level profile.
3.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
Goal Mode
1.
Press GOAL key to select GOAL mode and press MODE key to confirm.
2.
Press UP / DOWN key to set Time > Distance > Calorie. Press the START KEY after setting (The last setting items for the
effective setting).
3.
Press START key to accept current default values and begin workout.
• Default TIME = 20 minutes
• Default LEVEL = 1
4.
Press UP / DOWN key to adjust resistance level profile.
5.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
Programs Mode
1.
Press PROGRAMS key to select preset program (P 1~P 12) and press MODE key to confirm.
2.
Press UP/DOWN key to set Time. And press MODE key to confirm.
3.
Press START key to accept current default values and begin workout.
• Default TIME = 20 minutes
• Default profile= LEVEL Profile
4.
Press UP / DOWN key to adjust resistance level profile.
5.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
Summary of Contents for 7000 Series C-II
Page 1: ...Owner s Manual 7000 Series C II Recumbent Cycle Item 53080 March 20 2014 www yorkfitness com...
Page 9: ...www yorkfitness com 9 5 D E R I N 1 N 6 N 8 N 7 a b N 6 x 4 N 7 x 4 N 8 x 4 N 1 x 4 6...
Page 17: ...www yorkfitness com 17 Notes...
Page 20: ...www yorkfitness com 20 C B E F N 4 N 1 N 1 N 2 N 4 N 2 N 3 N 5 P 2 P 1 Z G A Exploded Drawing...
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