York Fitness 51090-G03 Abmition Owner'S Manual Download | Manualshive

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W W W . Y O R K F I T N E S S . C O M

O W N E R ’ S G U I D E

ver. 08.05.2009

RISK WARNING

ALWAYS  READ  THESE  INSTRUCTIONS  AND  USE  THIS
PRODUCT  STRICTLY  IN  ACCORDANCE  WITH  THIS
SAFETY INFORMATION - KEEP THIS NEAR OR ON THE
PRODUCT  AT  ALL  TIMES  FOR  EASE  OF  REFERENCE.
WHILST USING THE PRODUCT THERE ARE RISKS AND
THE PRODUCT MUST ONLY BE USED AFTER READING
AND  THEN  ONLY  IN  ACCORDANCE  WITH  THESE
SAFETY INSTRUCTIONS.

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Summary of Contents for 51090-G03 Abmition

Page 1: ... INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE WHILST USING THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS ...

Page 2: ...y adjustment devices projecting from the treadmill Only fold and move the treadmill in accordance with the Operation Instruction section of this manual Safety Key This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip ...

Page 3: ... equipment is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control FOR INDOOR USE ONLY Clean only with a damp cloth Do not use solvent cleaners Fitness Precautions Before you undertake any program of exercise that will increase cardiovascular activity please be sure...

Page 4: ...s 03 Max User Weight 03 Safety Standards 03 Table Of Contents 04 Customer Support 05 Assembly Instructions 06 10 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 10 Final Check 10 Operation Instructions 11 16 Safety Key 11 Adjusting Running Mat Tension Alignment 11 Quick Start 12 Major Function Keys 13 LED Displays 13 Exercising With Your Treadmill 14 Monitoring Your He...

Page 5: ... following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your receipt as proof of datE of purchase OR WARRANTY MAY BE DENIED Contact Information York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704 Email helpdesk yorkfitness co uk Yo...

Page 6: ...E The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Part B x 8 SCREW M8 X 20L Part C x 6 SCREW M4 X 6L Part D x 4 CURVED WASHER Ø8 X Ø19 Part E x 4 WASHER Ø8 X Ø18 Tools Risk warning DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL...

Page 7: ...ctions Step 1 Lift up the upright handlebar then fasten the screws B and washers D E tightly at the bottom of the upright handlebar Part B x 6 SCREW M8 X 20L Part D x 2 CURVED WASHER Ø8 X Ø19 Part E x 4 WASHER Ø8 X Ø18 ...

Page 8: ...le to the upright by pressing both handlebars down Fasten the screws B and washers D on the handlebar as shown below PLEASE MAKE SURE ALL WIRES CABLES ARE CLEAR AND UNTIED FROM PIVOT POINT Part B x 2 SCREW M8 X 20L Part D x 2 CURVED WASHER Ø8 X Ø19 ...

Page 9: ...9 Assembly Instructions Step 3 Attach the Base Side Caps I with screws C at the bottom of the upright handlebar and tighten them well Part C x 6 SCREW M4 X 6L ...

Page 10: ...dmill for the first time use the Quick Start instruction and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see next page for more details Step 4 Follow Easy lift Fold Up and Moving The Treadmill instructions to remove treadmill from the box Risk warning ONLY FOLD AND MOVE THE TREADM...

Page 11: ... factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is running out of alignment it will track towards either the left or right hand side of the running deck To re align Set the treadmill to run at 3km h 1 Locate the adjustment screws at the end of ...

Page 12: ...begin to move 0 8 km h 4 Use the 5 buttons to change the speed and incline Before Starting Straddle the belt and stand on the plastic side rails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow speed and hold onto the handrails until you feel more c...

Page 13: ...reases 1 level Speed up the increment by pressing and holding this button for 2 seconds INCLINE Press this button to select a program During the setting mode press this button to decrease the setting value During the exercise mode decreases the incline level in the range from 10 to 0 Pressing it once decreases 1 level Speed up the decrement by pressing and holding this button for 2 seconds SPEED H...

Page 14: ...t is turned off Users may also put the desired TIME value for count down Heart Rate Use the hand pulse sensor to measure your heart rate Gently hold the Hand Pulse Sensors with both hands Each hand must gently hold both sensors to trigger the measuring The pulse rate will show in the PULSE display Monitoring Your Heart Rate The treadmill is fitted with 2 hand pulse sensors To obtain a pulse readin...

Page 15: ...6 to Program 8 are SPEED programs Speed will change automatically during the exercise Press ENTER button to enter your desired program the SPEED window will 1 glitter Use the INCLINE buttons to setup the desired incline you would like to 2 exercise Press ENTER to confirm your setting value 3 Heart Rate Program The user should hold the hand pulse sensor all the time or wear the heart rate strap if ...

Page 16: ...ture that allows the deck to gently lower itself to the floor Whilst taking the weight of the deck with your left 1 hand pull the knob with your right hand Let the deck slowly guide itself down to the floor 2 NOTE Make sure there is nothing obstructing the deck as it lowers mOVING THE TREADMILL This treadmill features 2 non marking wheels to help manoeuvrability Fold up the deck as explained above...

Page 17: ... lubrication levels at any time by doing the following Disconnect the treadmill from the power supply 1 Fold up the running deck so the treadmill is in the storage position 2 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can 3 If your hand gets a light coating of lubricant then no further lubrication is required If the surface feels dry ...

Page 18: ...4 Remove the safety key 5 If necessary wipe the treadmill down with a damp cloth 6 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps 7 Correct Running Form Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep ...

Page 19: ...u are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap If your...

Page 20: ... roller knocking Tighten all visible screws nut and bolts Check mat tension 3 finger test Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Palms too wet Gripping hand grips too tight Wearing rings Stand on side rails to get accurate pulse reading Dry palms Grip using moderate pressure Remove all rings Malfunctions And Errors The console will display information re...

Page 21: ...t becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equipment replaced under this warranty will become the pr...

Page 22: ...1 48 Connecting Wire 53mm 1 B36 51091 49 Connecting Wire 120mm 3 B37 51091 50 Earth Wire 120mm 1 B38 51091 51 Filter 1 B39 51091 52 Tranformer 1 B40 51091 53 Graphite Core 2 B41 51091 54 Power Cable 1 B42 51091 55 Circuit Breaker Module 1 key PART NO DESCRIPTION QTY B43 51091 56 On Off Switch 1 B44 51091 57 Power Socket 1 B45 51091 58 Lower Wire 1 B46 51091 59 Upper Wire 1 B47 51091 60 Running Dec...

Page 23: ...23 EXPLODED DRAWING ...

Page 24: ... 2009 YORK BARBELL ...

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