www.yorkfitness.com
www.yorkfitness.com
5
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as some
of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Pre-Caution
1. The model is designed to be used as a “spin“ cycle. It has a fixed wheel driven flywheel and the momentum will keep the
flywheel and pedals turning even when you stop applying pressure. If you wish to stop suddenly apply the emergency
brake.
2. Emergency brake – Press down brake system (31) for stop.
3. Installation – it is important that the bike is correctly assembled. If in doubt contact the retailer for assistance.
4. Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for your body.
Ask your instructor for assistance. Adjusting the handlebar height - Undo the knob located where the H-bar post fits
into the frame. Slide the handlebar post up or down to the required height and re-tighten the knob. Make sure it is
securely tightened and that there is no lateral or vertical movement of the handlebar. The handlebar position can also
be adjusted forwards or backwards. Undo the Release lever located below the H-bar slider. Slide the handlebar assembly
forwards until you reach the required position. Then securely re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame. Adjust the seat to the required
height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to side. The seat
position can be adjusted forwards and backwards. Undo the knob located directly to the side of the seat slider. Loosen
the knob then slide the seat to the required position. Then make sure the knob is re-tightened.
5. Pedals and toe straps- your feet should be securely positioned in the toe clips during exercise. Put your foot as far
forwards as you can into the toe-clip and then pull the strap tight.
6. The bike should operate on a level surface with no lateral movement. There is height adjuster caps located on either side
underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable on the ground.
7. Maintenance – If any parts become loose, or there is noise from the flywheel, please contact your supplier as it may
be unsafe. Like any other mechanical cycling device, the bike should be regularly maintained. Ask your supplier for a
detailed maintenance program.
Assembly Instructions
