www.yorkfitness.com
8
NO
DESCRIPTION
DAILY
WEEKLY
MONTHLY
QUARTERLY
ANNUALLY
1
Keep machine clean: Wipe dirty & sweat after use.
X
2
Wipe anti-rusty oil on handle bar post & seat post
set to avoid rust.
X
3
Visual check
X
4
Check security of handlebar post & seat clamp
X
5
Check security of saddle
X
6
Remove handlebar post and clean tube
X
7
Remove seat post and clean tube
X
8
Check brake pads for wear- align
X
9
Check brake adjustment
X
10
Check security of all clamps , adjuster knob,
adjustment.
X
11
Check toe straps for signs of wear
X
12
Check crank bolts and re-tighten
X
13
Make sure pedals are screwed In
X
14
Check belt tension
X
15
Wipe the anti-rust oil on the flywheel
X
16
Check bottom bracket
X
17
Check flywheel bearings
X
18
Full service-frame inspection
X
Adjusting The Resistance
1. Adjust the exercise resistance on the indoor training cycle using the brake knob (31) to loosen (-) or tighten (+).
2. The flywheel should rotate freely without resistance when you loosen (-) the brake system fully.
3. More experienced riders may wish to increase the overall resistance by tightening (+) the brake system.
Maintenance Chart
