SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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TO OPERATE
Plug the AC adaptor into a suitable power outlet.
Start pedalling or press key to activate computer.
TRAINING WITH PRESET PROGRAM P1~P7
TRAINING WITH PRESET PROGRAM P8 / WATT CONTROL
TRAINING WITH PRESET PROGRAM P9 / TARGET H. R.
TRAINING WITH PRESET PROGRAM P10 ~ P12
1. Press keys to select program ~ then press key.
2. Press key until either TIME or DISTANCE is flashing on screen.
3. Press keys to set your target TIME or DISTANCE, then press the key.
4. Press key to begin the program.
1. Press keys to select program then press key.
2. Press key until either TIME or DISTANCE is flashing on screen.
3. Press keys to set your target TIME or DISTANCE, then press key.
4. Press key until WATTS is flashing on screen.
5. Press keys to set your desired watts target from 10~300 watts then press key.
6. Press key to begin this program.
1. Press keys to select program then press key.
2. Press key until either TIME or DISTANCE is flashing on screen.
3. Press keys to set your target TIME or DISTANCE, then press key.
4. Press key until TARGET H. R. is flashing on screen.
5. Press keys to set your desired heart rate target from 39~240 BPM then press key.
6. Press key to begin this program.
1. Press keys to select program ~ then press key.
2. Press key until either TIME or DISTANCE is flashing on screen.
3. Press keys to set your target TIME or DISTANCE, then press key.
4. Press key until AGE is flashing on screen.
5. Press keys to set your age from 1~99 then press key.
6. Press key to begin this program.
If you would like to stop during exercising, press the STOP key to pause, press the
START key to begin again.
During exercising you can press the or key to increase or decrease your workout
resistance.
Summary of Contents for 3600 Elliptical
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