36
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LIP
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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK ELLIPTICAL TRAINER 3600
COMPUTER INSTRUCTION
Your computer is ideal for monitoring your performance and setting yourself targets.
By measuring your pulse rate you can ensure that you exercise safely.
At the same time you can monitor closely your improving condition and cardiovascular fitness.
TO START/
Plug the AC adapter into a suitable power outlet then start pedalling or
press key to activate the computer.
START/STOP:
To START/STOP the computer function.
Hold for 2 seconds to enter initial mode & reset all function value to zero.
ENTER:
To enter the target value you have chosen to input ie, TIME, DISTANCE,
WATTS, TARGET H. R., AGE.
:
These keys are used to:
(A)- Select your desired preset programs P1~P12 and set up
the target values of TIME, DISTANCE, WATTS, TARGET H. R.
And AGE while in input mode.
(B)- Change the work out loading during exercise.
RECOVERY
RECOVERY
TIME
TIME
KJOULE
/ WATT
KJOULE
/ WATT
DISTANCE
DISTANCE
SPEED
/ RPM
SPEED
/ RPM
PULSE
PULSE
AGE /
TARGET. H.R.
AGE /
TARGET. H.R.
TO OPERATE-
TO OPERATE-
Plug the AC adaptor into a suitable power outlet.
Start pedalling or press key to activate computer.
1. Press keys to select program
~ then press
2. Set a target TIME or DISTANCE
press until TIME or DISTANCE
is flashing.
Select value by pressing
then press
3. Press until AGE is flashing.
Select AGE by pressing
then press
4. Press key to begin.
1. Press keys to select
program ~ .
2. Set a target TIME or DISTANCE
press until TIME or DISTANCE
is flashing.
Select value by pressing
then press
3. Press until WATT or
TARGET H.R. flashing.
Select value by pressing
then press
4. Press key to begin.
1. Press keys to select program
~ then press
2. Set a target TIME or DISTANCE press
until TIME or DISTANCE is flashing.
Select value by pressing
then press
3. Press key to begin.
MANUAL
MANUAL
11
ROLLING
ROLLING
22
VALLEY
VALLEY
33
FAT BURN
FAT BURN
44
RAMP
RAMP
MOUNTAIN
MOUNTAIN
INTERVALS
INTERVALS
WATT CONTROL
WATT CONTROL
TARGET H.R
TARGET H.R
99
60% MAX H.R
60% MAX H.R
10
10
85% MAX H.R
85% MAX H.R
12
12
75% MAX H.R
75% MAX H.R
11
11
MODE
MODE
MODE
MODE
KEYS
:
Change the function shown on screen either SPEED & Kjoule
or RPM & WATTS.
Summary of Contents for 3600 Elliptical
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