York Fitness 3600 Elliptical User Manual Download

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EXERCISES

INSTRUCTION

MANUAL

04 / 2003 TWN

Product may vary slightly from the item pictured.

COMPLIES WITH EUROPEAN STANDARD EN957-1 & 9 CLASS H A

36OO

P R O G R A M A B L E M A G N E T I C R E S I S T A N C E T R A I N E R

ELLIPTICAL

Summary of Contents for 3600 Elliptical

Page 1: ...NSTRUCTION MANUAL 04 2003 TWN Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957 1 9CLASSHA 36OO P R O G R A M A B L E M A G N E T I C R E S I S T A N C E T R A I N E R...

Page 2: ...TRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 30am 4 30pm YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566AUSTRALIA...

Page 3: ...LE YOUR ELLIPTICAL TRAINER 3600 CROSS ATTACH THE FRONT STABILIZER REAR STABILIZER END CAP RIGHT PEDAL POST POLYFOAM BLOCK 2 8507 09 8507 10 8507 11 8507 96 Fix the rear stabilizer to the main frame an...

Page 4: ...washers spring washers fixing knobs NOTE There are three adjustable holes on the post pedal for you to adjust the pedal to a suitable position B A SHOULDYOUREQUIREANYASSISTANCEREGARDINGTHISPRODUCTPLEA...

Page 5: ...on the front post mounting tube carefully as shown Connect the sensor wire plug on the main frame to the middle wire socket protruding from the end of the front post Check the middle wire runs up the...

Page 6: ...e handle bar bracket and secure using one allen head bolt spring washer and washer X1 8507 19 8507 11 8507 42 X1 8507 19 8507 11 8507 42 NOTE MAKE SURE you fasten both bolts securely for your safety a...

Page 7: ...t downwards and slide the right low handle bar post into the handle bar post as shown Thread the fixing knob into the right handle bar post to secure the low handle bar post in position NOTE MAKE SURE...

Page 8: ...the back of the computer Slide the middle wire into the front post and attach the computer to the computer bracket by using four machine screws The machine screws are located in the back of the comput...

Page 9: ...ws Slide the water bottle into the water bottle holder in position directly as shown SHOULDYOUREQUIREANYASSISTANCEREGARDINGTHISPRODUCTPLEASECONTACTYORKDIRECTLY X2 Plug the AC adaptor lead into the soc...

Page 10: ...DESCRIPTION...

Page 11: ...DESCRIPTION...

Page 12: ...1 1 RIGHT PEDAL POST 22 8507 22 2 M8 X 18mm X 2mm WASHER 23 8507 23 4 M8 X 15mm ALLEN HEAD BOLT 24 8507 24 1 RIGHT PEDAL 25 8507 25 4 M6 X 45mm CARRIAGE BOLT 26 8507 26 11 M6 WASHER 27 8507 27 8 SPRIN...

Page 13: ...9 8507 69 1 M8 NYLOCK NUT 70 8507 70 1 PULLING CABLE WIRE 71 8507 71 1 BACKWARD SPRING 72 8507 72 4 BEARING 6203ZZ 73 8507 73 3 CLIP C17 ID 15 7mm 74 8507 74 1 DISC WHEEL PULLY AXLE 75 8507 75 1 DISC...

Page 14: ...TANCE SPEED RPM SPEED RPM PULSE PULSE AGE TARGET H R AGE TARGET H R TO OPERATE TO OPERATE Plug the AC adaptor into a suitable power outlet Start pedalling or press key to activate computer 1 Press key...

Page 15: ...puter will begin to count up from 0 00 to 99 59 in one increments when the ELLIPTICAL TRAINER 3600 is active second You can set a target time by pressing key until desired target is reached The time i...

Page 16: ...n screen 5 Press keys to set your desired watts target from 10 300 watts then press key 6 Press key to begin this program 1 Press keys to select program then press key 2 Press key until either TIME or...

Page 17: ...connected and then reset the power to release the beep sound or press START STOP key 2 seconds to restart the system 3 Error 2 E2 Loading error When your load value is incorrect or the EEPROM IC is d...

Page 18: ...he test was performed 50 rpm and 60 Watt then 50 rpm and 100 Watt 60 rpm and 150 Watt and 60 rpm and 200 Watt The procedure is similar to the procedure given in En957 part 1 5 pedal crank training equ...

Page 19: ...d with abdominals pulled firmly in and knees slightly bent ease arms away from you Hold for 8 10 seconds or until muscle eases QUADRICEPS STRETCH With one hand hold lace of shoe knees together stand t...

Page 20: ...out by using the up down keys on the computer to adjust the tension Begin with a low to intensify according to your level The resistance can be changed before or during a workout ADJUSTABLE tension an...

Page 21: ...se elliptical motion e g 5 minutes forward CAUTION When you wish to change direction slow down until stopped then change direction Do not try to suddenly change direction quickly as this will put stre...

Page 22: ...IMPROVE YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate...

Page 23: ...al target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart...

Page 24: ...59 of Max Heart Rate If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 12...

Page 25: ...pulse rate it is determined by two things 1 Rate How fast you exercise e g Speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pu...

Page 26: ...your computer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first...

Page 27: ...ns Under no circumstances will returns be allowed without the Return Authorization by our Customer Service Department Returns must be sent pre paid with the original packaging or equivalent This warra...

Page 28: ...r replacement parts Date of purchase Name of location where purchased Model number of item purchased Last name First name Telephone number Address City State Zip Send your order to YORK BARBELL AUST L...

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