16
FS5.4e Elliptical
Note:
You must grasp the contact heart rate grips with both hands or use the telemetric heart rate
strap when using these programs. Both programs operate the same. The only difference is that
HR1 is set to 60% and HR2 is set to 80% of your maximum heart rate.
To start a Heart Rate Program, follow the instructions below.
1. Press the
Program
5
/
6
keys until message window displays HR1 or HR2. Press
Enter
to select.
2. The message window will ask you to enter your weight. Enter your weight using the
Level
5
/
6
keys then
press the
Enter
key to accept the new number and proceed.
3. You are now asked to enter your age. Adjust the Age setting using the
Level
5
/
6
keys.
4. Next is time. Adjust the Time setting using the
Level
5
/
6
keys. Press
Enter
to continue.
5. You are now asked to select the Target Heart Rate
Level
. Adjust the target level and then press
Enter
.
During the workout the product will adjust resistance to keep you near this heart rate.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can
also go back and modify your settings by pressing the
Stop
key to go back one level, or screen.
7. If you want to increase or decrease the target heart rate at any time during the program press the
Level
5
/
6
keys.
Heart Rate Programs
The User Programs allow you to build and save your own workout. You can build your own custom
program by following the instructions below.
1. Select the User Program (User 1 or User 2) using the
Program
5
/
6
arrows then press
Enter
. The mes-
sage will ask “Run Program?” if there is already a program stored. Use the
Level
5
/
6
key to change
between “Yes” or “NO”. If you want to run the program as it is, go to “Yes” and press
Enter
or
Start
to begin
stored program. If No is selected, you have the option to cancel the stored program and create your own
program. Press
Enter
to cancel and create your own.
2. If you cancel the stored program or there isn’t a program stored, the letter “A” will be flashing. Use the
Level
5
/
6
keys to select the first letter of your name. Press
Enter
. Repeat this process until the last letter of your
name is flashing. Press
Stop
to accept your User name.
3. The message window will ask you to enter your weight. Enter your Weight using the
Level
5
/
6
keys. Press
the
Enter
key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your age. Adjust the Age setting using the
Level
5
/
6
keys. Press
Enter
to
continue.
5. Next is Time. Adjust the total program time using the
Level
5
/
6
keys. Press
Enter
to continue.
6. Now the message window will ask you to adjust the first segment level for Resistance; use the
Level
5
/
6
keys to adjust. When you finish adjusting the first segment, or if you don’t want to change it, then press
En-
ter
to continue to the next segment.
7. The next segment will show the same level as the previously adjusted segment. Repeat the same process
as the last segment then press
Enter
. Continue this process until all twenty segments have been set.
8. Repeat the same process for Incline segments. For the Incline segments you will us the
Incline
5
/
6
keys.
9. The message window will ask you to press
Enter
to save the program. After saving the program, press
Start
to begin.
10. If you want to adjust the Resistance or Incline at any time during the program, press the
Level
or
Incline
5
/
6
keys.
11. When the program ends the message window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.
User Programs
