Xterra FS1.5 ELLIPTICAL Owner'S Manual Download | Manualshive

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FS1.5 Elliptical

9

Operation of Your Console

FS1.5

Console

START / STOP

:

1. Starts & Pauses workouts.

2. Starts body fat measurement.

3. Holding key for 3 seconds will reset all functions and values to zero.

DOWN

: Decreases value of selected workout parameter: TIME, DISTANCE, etc. During the

workout it will decrease the resistance load.

UP

: Increases value of selected workout parameter. During the workout it will increase the

resistance load.

ENTER

: To input desired value or work out mode.

RECOVERY

: Press to enter into heart rate Recovery function. Only works when the computer

is receiving a heart rate value. Recovery is an indication of Fitness Level. It is a one minute

measurement taken immediately after and exercise session and provides a score from 1 to 6.

A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition.

MODE

: Press to switch display from RPM to SPEED, ODO to DIST, WATT to CALORIES.

Key Functions

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Summary of Contents for FS1.5 ELLIPTICAL

Page 1: ...FS1 5 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact...

Page 3: ... power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is recommended to unplug the power supply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room tempera ture to warm up before plugging in the power supp...

Page 4: ... appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for i...

Page 5: ...pc FS1 5 Assembly Pack Checklist Hardware Step 1 44 5 16 Flat Washer 8 pcs 43 5 16 x 3 4 Button Head Socket Bolt 13 pcs Hardware Step 2 45 5 16 Curved Washer 1 pc 53 M5 x 12mm Phillips Head Screw 4 pcs 46 5 16 Split Washer 4 pcs 55 5 16 Nyloc Nut 2 pcs 56 5 16 x 1 3 4 Button Head Socket Bolt 2 pcs ...

Page 6: ... Bolt 2 pcs 44 5 16 Flat Washer 2 pcs Hardware Step 4 100 8 5 x 23 x 1 5T Flat Washer 1 pc 43 5 16 x 3 4 Button Head Socket Bolt 1 pc 52 5 x 12mm Sheet Metal Screw 4 pcs Hardware Step 3 56 5 16 x 1 3 4 Button Head Socket Bolt 2 pcs 46 5 16 Split Washer 2 pcs 52 5 x 12mm Sheet Metal Screw 2 pcs 98 5 16 x 1 Button Head Socket Bolt 2 pcs 55 5 16 Nyloc Nut 2 pcs ...

Page 7: ...vers below 3 Route the hand pulse wires 96 from the stationary handle bars 10 11 through the Console Mast 9 as shown below Attach the handles to the Console Mast 9 with four Button Head Socket Bolts 43 Use the M5 Allen Wrench 68 to tighten 4 Connect the cables 94 96 to the Console 58 and install console onto the Mast 9 with four Phillips head screws 53 Tighten using the Phillips Head Screw Driver ...

Page 8: ...t Swing Arm Upper 8 and slide it through the Swing Arm Bushing 23 secure it to the Lower swing arm 6 with two Button Head Socket Bolts 56 and two Nyloc Nuts 55 Tighten using M5 Allen Wrench 68 2 Slide the Swing Arm Axle 22 through the console mast bushings then through the Handle Bar Cover 78 and Lower swing arm 6 Attach with one Button Head Socket Bolt 43 and one Flat Washer 100 Tighten using the...

Page 9: ... Flat Washer 100 Tighten using the M5 Allen Wrenches 68 Note It is important to have a wrench 68 in the bolt 43 on both sides Note If there is a gap after assembling the swing arm please install a C ring at Location A as shown above 3 Install the outer covers 79 with four Sheet Metal Screws 52 Tighten using the Phillips Head Screw Driver 68 43 5 16 x 3 4 Button Head Socket Bolt 1 pc 52 5 x 12mm Sh...

Page 10: ...he rear of the elliptical Attach with one Button Head Socket Bolt 98 one Split Washer 46 and one Flat Washer 44 Use the M5 Allen Wrench 68 to tighten 2 Locate the Carriage Bolt 29 and slide it through the bracket at the front of the Pedal Arm Assembly 2 and Lower swing arm 6 Fasten a Nyloc Nut 30 to the carriage bolt 29 with the 19mm Wrench 69 3 Attach the Pedal Arm Covers 85 86 onto the Pedal Arm...

Page 11: ...meter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from 1 to 6 A score of 1 is an in...

Page 12: ...isplays the current heart rate in beats per minute TARGET H R Users can preset their Target Heart Rate PROGRAM There are 16 different programs to choose from for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work Workout Parameter ...

Page 13: ...will count up 2 When Distance is 1 0 990 0 it will count down to 0 00 Calories 0 9995 0 5 1 When display is 0 Calories will count up 2 When Calories is 5 9995 it will count down to 0 Watt 40 250 100 5 User can set watt value only in Watt control program Age 10 99 30 1 Target Heart Rate will be based on Age When heart rate ex ceeds Target Heart Rate the number of heart rate will flash Pulse 60 220 ...

Page 14: ...e 24 levels of resistance See page 13 to view the profiles Setting Parameters for Pre Set Programs Select one of pre set programs using UP DOWN KEY then pressing ENTER KEY The first parameter Time will flash indicating the value can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted Continue through all desired parameters pressing START STOP to start ...

Page 15: ...FS1 5 Elliptical 13 Pre Set Programs P2 P7 ...

Page 16: ...R 2 Male will flash indicating the Gender can be adjusted using UP DOWN KEY Press ENTER to save gender setting move to next setting 3 A Height of 175 will flash indicating the Height can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next setting 4 A Weight of 75 will flash indicating the Weight can be adjusted using the UP DOWN KEY Press ENTER KEY to save vale move to next se...

Page 17: ...n to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Target Heart Rate Program User Program The User Program allows the user to create their own personal programs Setting Parameters for The User Program Select User using UP DOWN KEY then press ENTER KEY The first parameter Time will flash indi...

Page 18: ...ets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is above or below 5 the Target HR setting the computer will adjust the resistance load automatically it will check approximately every 10 seconds If the heart rate signal disappears the computer will ke...

Page 19: ... original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that are used as store display models 6 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRE...

Page 20: ...www xterrafitness com 2013 All RIghts Reserved FS1 5 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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