Customer Service 1-888-707-1880
Dyaco Canada Inc
15
Programs
QUICK START:
Choose Quick Start then press START/STOP to start the training. Press ENTER to switch
between values during your workout. The program profile displays 16 columns, each equal to 100
meters.
STANDARD:
Choose Standard, then press ENTER to confirm and begin your desired training mode: 2000m,
5000m, 10000m, 30:00, 500m/1:00. Press START to begin the program. The preset value will
count down to 0, other values (calories, strokes, etc.) will count up. Pressing RESET will bring
you back to standby mode and all values will reset to 0.
TARGET SINGLE
:
Choose Target Single then press ENTER to confirm and choose one of four values to target.
Single Time - Presets only a time value. Press Start to begin the workout.
Single Distance - Presets only a distance value. Press Start to begin the workout.
Single Calories - Presets only a Caloric value. Press Start to begin the workout.
Single THR - Presets only a Target Heart Rate. Ranges from 90 - 200 BPM. Press Start to begin
the workout. If you exceed the THR, a beeping sound will occur. Only usable with a Wireless
chest strap.
TARGET INTERVALS
:
Choose Target Interval then press ENTER to confirm and choose one of three values to set an
Interval target for.
Interval Time - Using the Arrow Keys, set a training time. Press ENTER and set a rest time. Press
Start to begin the workout.
Interval Distance - Using the Arrow Keys, set a training distance. Press ENTER and set a rest
time. Press Start to begin the workout.
Interval Variable - Using the Arrow Keys, set a training time, then press ENTER to confirm and
set a training distance. Press ENTER and set a rest time. Press Start to begin the workout.
