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16
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3.
Choosing Manual Mode:
(a) Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.
(b) To set time, press UP (
▲
)/DOWN (
▼
) buttons (Fig. 16). When finish, press “SET” button to go to next
step.
(c) To set distance, press UP (
▲
)/DOWN (
▼
) buttons (Fig. 17). When finish, press “SET” button to go to next
step.
(d) To set calorie, press UP (
▲
)/DOWN (
▼
) (Fig. 18). When finish, press “SET” button to go to next step.
(e) To set Heart Rate, press UP(
▲
)/DOWN(
▼
) (Fig. 19)
，
When finish, press , press “START” to begin the
workout or “SET” to go to TIME window for setting.
(f) During the workout, press “UP (
▲
)/DOWN (
▼
)” button to change the load.
Fig. 16
Fig. 17
Fig, 18
Fig. 19
4. Choosing Hill Mode:
(a) Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (
▲
)/DOWN (
▼
) buttons (Fig. 20). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting,
Profiles
goes to next time section (TIME / 20).
(d) During the workout, pressing UP (
▲
)/DOWN (
▼
) button changes the resistance load.
(e) Since there is only 8x8 format for the
Profile,
the profile rolls from left to right after start as the workout
goes on.
Fig. 20
