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Distance Setting Procedure
1.
When the Distance display is flashing, please press the
ENTER key to confirm the METERS program, the METERS
program defaults to a 2000 METERS.
2.
USERS can use the "UP / DOWN" button to choose
METERS setting, Press the ENTER key to confirm the setting or
go to the next program
(2). REST TIME Setting Procedures
1.
Once the amount of interval is set, the program will default
to 0:30 of rest time.
2.
You can use the "UP / DOWN" button to change the target
of rest time. Press the ENTER key to confirm the setting.
(3). INTERVAL Setting Procedures
1.
Once INTERVAL MODE is set, the program will default to 10
INTERVAL rounds.
2.
You can use the "UP / DOWN" button to change the target of
INTERVAL setting. Press the ENTER key to confirm the setting.
(4). Press the START key to begin the program
1.
During the INTERVAL program, the monitor will display
“WORK” during work intervals and count down the amount of
work time remaining. Once the work time is completed, the
monitor will display “REST” and count down the amount of rest
time remaining.
2.
The program will alternate between WORK and REST
time for the number of intervals set.
3.
During the program, STROKES, CALORIES, and METERS will count down from your preset values.
4.
You can press the STOP button to pause the monitor if needed.
Summary of Contents for ROWER SMART CONNECT 2.0 BA+
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