3.
INTERVAL - PROGRAM
(1). WORK TIME / STROKES / CALORIES / METERS MODE Setting Program
1.
During the MENU mode, use the "UP / DOWN" key to
select INTERVAL, and then press the ENTER key to confirm the
program.
2.
After pressing the ENTER key, 4 metrics (time, strokes,
calories, distance) will be flashing.
3.
Please use the "UP / DOWN" button to cycle choose the
program, and press "ENTER" to confirm the selection as the
work portion of the interval.
4.
Then, the user will be able to set the target setting based on one of those 4 metrics, rest time, interval rounds. Press
the ENTER key to confirm the selected program.
⚫
WORK TIME Setting Procedure
1.
When the TIME display is flashing, please presse the
ENTER key to confirm the TIME program, the TIME
program defaults to a 1:00 minute.
2.
USERS can use the "UP / DOWN" button to choose TIME
setting, Press the ENTER key to confirm the setting or go to
the next program.
⚫
STROKES Setting Procedure
1.
When the STROKES display is flashing, please press the
ENTER key to confirm the STROKES program, the
STROKES program defaults to a 300 times.
2.
USERS can use the "UP / DOWN" button to choose
STROKES setting, Press the ENTER key to confirm the
setting or go to the next program.
⚫
CALORIES Setting Procedure
1.
When the CALORIES display is flashing, please
press the ENTER key to confirm the CALORIES program,
the CALORIES program defaults to a 150 CALOROES.
2.
USERS can use the "UP / DOWN" button to choose
CALORIES setting and press the ENTER key to confirm
the setting or go to the next program.
Summary of Contents for ROWER SMART CONNECT 2.0 BA+
Page 1: ......
