EXERCISES
Ski Drive Variations
Accessory Attachments: Handle & Handle Straps
Stand with one foot forward and one foot back,
then alternate. This will apply different
emphasis on various leg muscles and is a good
way to mix up your workout routine.
Ski Drive without using your legs will exercise the upper
body and core only. Good when you are recovering
from a leg or foot injury. You may wish to use a stool
and exercise sitting down.
Extend onto your toes puts extra emphasis on
your calf muscles.
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