INTRODUCTION TABLE OF CONTENTS
Congratulations!
Welcome to the world of the ASK Ski Trainer. The ASK Ski Trainer is one of the
finest and mostpcom rehensive Ski Simulators available.
The Ski Trainer is designed to provide relevant skiing related exercises. In addition,
the Ski Trainer gives several option for regular light strength training.
By choosing ASK Ski Trainer, you have made a decision that will improve the health
and fitness and well being for you and your family Being. Fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all age and the ASK Ski Trainer provides a more
effective workout, producing better results and will encourage you have always
wanted.
All you need to do is to spend 15 to 30 minutes three times a week to star seeing the
benefits of a regular exercise program on the ASK Ski Trainer.
We want you to enjoy the full benefits of your exercise program and so we
recommend that you read this manual thoroughly and by doing so you will :
⚫
Save valuable exercise time in the long run.
⚫
Exercise safely and more effectively.
⚫
Learn proper techniques.
⚫
Be able to better define your fitness goals.
INTRODUCTION-------------------------------------------page2
TABLE OF CONTENTS-----------------------------------page2
IMPORTANT INFORMATION---------------------------page3
Medical / Safety----------------------------------------------page3
Care and Maintenance---- ---------------------------------page3
EU Regulations------------------------------------------------page3
WARRANTY----------------------------------------------------page3
GENERAL PARTS INDENTIFICATION------------------page4
Proper Ski Pole Grip-------------------------------------------page5
Optional Accessories-------------------------------------------page5
Accessory Attachments----------------------------------------page5
EXERCISES------------------------------------------------------page6~14
TRANSPORTATION--------------------------------------------page15
COMPUTER INSTRUCTIONS--------------------------------page16~27
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Summary of Contents for ASK
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