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ASSEMBLY

 

PREPARATION

 

 

 

 

To

 

ensure

 

ease

 

of

 

product

 

assembly,

 

please

 

take

 

time

 

to

 

verify

 

the

 

size

 

and

 

quantities

 

of

 

all

 

required

 

assembly

 

hard-

 

ware.

 

Use

 

the

 

itemized

 

parts

 

listing

 

and

 

hardware

 

chart

 

for

 

reference.

 

 

The

 

product

 

assembly

 

process

 

has

 

been

 

documented

 

in

 

easy

 

to

 

follow

 

steps.

 

Please

 

read

 

all

 

assembly

 

instructions

 

carefully.

 

Take

 

time

 

to

 

review

 

the

 

manual

 

and

 

familiarize

 

yourself

 

with

 

the

 

entire

 

assembly

 

process

 

before

 

proceeding.

 

 

Assembly

 

Tip:

 

It

 

is

 

always

 

helpful

 

to

 

pre-stage

 

the

 

items

 

needed

 

for

 

each

 

assembly

 

step.

 

 

Perform

 

product

 

assembly

 

in

 

a

 

4-ft.

 

x

 

10-ft.

 

flat

 

area.

 

Note:

 

After

 

assembly

 

is

 

completed,

 

allow

 

a

 

minimum

 

of

 

2-3

 

feet

 

of

 

space

 

on

 

each

 

side

 

of

 

rower

 

for

 

user

 

access

 

and

 

dismounting.

 

 

Do

 

not

 

dispose

 

of

 

any

 

packaging

 

materials

 

until

 

assembly

 

of

 

the

 

product

 

is

 

completed.

 

 

Assembly

 

tools

 

are

 

included,

 

but

 

you

 

may

 

also

 

use

 

standard

 

household

 

tools

 

to

 

complete

 

assembly

 

of

 

this

 

product.

 

 

 

 

 

IMPORTANT

 

PRECAUTIONS

 

 

 

 

WARNING

:

 

To

 

reduce

 

the

 

risk

 

of

 

injury,

 

please

 

read

 

the

 

following

 

precautions

 

before

 

assembling

 

or

 

using

 

your

 

new

 

product.

 

 

1.

 

It

 

is

 

the

 

responsibility

 

of

 

the

 

owner

 

to

 

ensure

 

that

 

all

 

users

 

of

 

this

 

equipment

 

are

 

adequately

 

informed

 

of

 

stated

 

precautions.

 

 

2.

 

Read

 

all

 

instructions

 

and

 

enclosed

 

literature

 

carefully.

 

Understand

 

the

 

assembly

 

and

 

operation

 

before

 

using

 

the

 

equipment.

 

 

3.

 

“Use

 

equipment

 

on

 

a

 

flat

 

level

 

surface.”

 

Use

 

adjustment

 

levelers

 

on

 

the

 

bottom

 

of

 

equipment

 

to

 

help

 

stabilize

 

unit.

 

 

4.

 

It’s

 

recommended

 

to

 

place

 

an

 

exercise

 

mat

 

beneath

 

the

 

equipment

 

for

 

added

 

protection

 

of

 

floors

 

or

 

carpets.

 

 

5.

 

Keep

 

children

 

and

 

pets

 

away

 

from

 

equipment

 

at

 

all

 

times.

 

 

6.

 

Inspect

 

product

 

on

 

a

 

frequent

 

basis.

 

Tighten

 

loose

 

assemblies

 

or

 

hardware

 

as

 

needed.

 

Replace

 

worn

 

or

 

damaged

 

parts.

 

 

7.

 

This

 

equipment

 

is

 

intended

 

for

 

indoor

 

use

 

only.

 

Use

 

in

 

non-recommended

 

environment

 

can

 

lead

 

to

 

serious

 

injury

 

and

 

will

 

void

 

all

 

related

 

warranties

 

and

 

liabilities.

 

 

8.

 

Recommended

 

user

 

weight

 

should

 

not

 

exceed

 

350

 

pounds.

 

 

9.

 

Keep

 

equipment

 

clean

 

and

 

properly

 

maintained.

 

 

10.

 

Observe

 

and

 

adhere

 

to

 

all

 

warning

 

labels

 

posted

 

on

 

equipment.

 

 

11.

 

Properly

 

warm

 

up

 

and

 

stretch

 

before

 

starting

 

any

 

strength

 

training

 

or

 

cardio

 

exercise

 

routine.

 

 

12.

 

If

 

you

 

feel

 

pain

 

or

 

dizziness

 

at

 

any

 

time

 

while

 

exercising,

 

stop

 

immediately

 

and

 

consult

 

your

 

physician.

 

 

SAFETY

 

WARNING

:

 

Before

 

starting

 

an

 

exercise

 

program,

 

consult

 

your

 

physician.

 

This

 

is

 

especially

 

important

 

for

 

individuals

 

over

 

the

 

age

 

of

 

35

 

or

 

persons

 

with

 

pre-existing

 

health

 

problems.

 

It’s

 

important

 

to

 

read

 

all

 

instructions

 

carefully.

 

We

 

assume

 

no

 

responsibil-

 

ity

 

for

 

personal

 

injury

 

or

 

consequential

 

damages

 

sustained

 

by

 

or

 

through

 

the

 

use

 

of

 

this

 

equipment.

 

Additional

 

terms

 

and

 

conditions

 

are

 

listed

 

in

 

the

 

back

 

of

 

this

 

manual

 

or

 

enclosed

 

owner’s

 

manual.

 

 

Colors

 

and

 

specifications

 

subject

 

to

 

change

 

without

 

notice.

 

Summary of Contents for AR-3GL

Page 1: ...3GL...

Page 2: ...re using the equipment 3 Use equipment on a flat level surface Use adjustment levelers on the bottom of equipment to help stabilize unit 4 It s recommended to place an exercise mat beneath the equipme...

Page 3: ...J1 Cap Head Socket Screw M8x16mm J3 Phillip Head Socket Screw M6x10mm J2 Washer M8x2T J5 Tapping Screw M4x12mm J4 Cap Head Socket Screw M6x50mm J6 Ball Head Screw M4x10mm J7 Cap Head Socket Screw M8x1...

Page 4: ...L pieces accordingly to ensure you are not missing any items PLEASE BE CAUTIOUS as some components may be sharp and can cause harm if not handled correctly Always use safety measurements when assembli...

Page 5: ...own on a soft secure surface Once this is done the pre screwed holes for Front Stabilizer Assembly C will be visible To bolt in Front Stabilizer Assembly C into Forward Base A place directly on top of...

Page 6: ...E WITH CARE AS ELECTRICAL WIRES ARE DELICATE IF WIRES ARE HANDLED TOO AGGRESSIVELY THEY WILL DISLOCATE Once the wires are exposed CAREFULLY connect wires J4 2 2 Once wires are connected CARE FULLY sec...

Page 7: ...orward Base A please attach Place Holder L Place Holder L will break up into 2 components L1 and L2 These components will rejoin together once attached onto Forward Base A Once rejoined please secure...

Page 8: ...l Rear Leg D face Base Railing B face down so that the receiving device for the seat cushion is on the floor Place Rear Base Leg D above the pre screwed holes of the Base Rail B Once placed secure wit...

Page 9: ...screwed holes are aligned with one another Secure Forward Base A to Base Railing B with 6 Bolts J1 and 6 Washers J2 NOTE Please be sure to tighten and secure ALL BOLTS AND WASHERS IN THEIR PLACE TO E...

Page 10: ...6 2 Place foot pedals E1 and E2 on Pedal Support Frame F with 4 E8 bolts Each Pedal will require 2 E8 bolts to secure NOTE There are 12 holes on Pedal Support Frame F User can adjust the distance bet...

Page 11: ...1 above the pre screwed holes of Seat Support Frame G2 Secure with 4 J1 bolts and 4 J2 washers 7 2 Place Seat Support Frame G2 with Seat Cushion G1 onto the seat bracket on Base Railing B Secure with...

Page 12: ...ls how much air flows into the flywheel housing Higher damper setting allows more resistance Lower damper setting allows less resistance Damper Lever Foot Height Adjuster Push down to adjust the posit...

Page 13: ...J2 J2 J1 B9 B10 B12 A21 A36 A19 A2 15 A39 A48 A48 A36 B10 J7 J4 J5 J6 J1 J2 J1 J2 J1 J3...

Page 14: ...ulley Front 10 79 8mm 1 A2 16 Tapping Screw M4 P0 75 10mm 8 A38 Elastic Rope Bracket 35 103 2T 2 A2 17 Tapping Screw M4 12mm 6 A39 Axial of Pulley Back 10 79 8mm 2 A3 Chain Cover Left 1 A40 Elastic Ro...

Page 15: ...3 Phillip Head Socket Screw M6 10mm 4 C2 Circle End Cap 76 2 2 J4 Cap Head Socket Screw M6 50mm 4 C3 Foot Pad 40 32mm 2 J5 Tapping Screw M4 12mm 1 C4 Tapping Screw M4 12mm 4 J6 Ball Head Screw M4 10mm...

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