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NO.

 

NAME

 

SPECIFICATION

 

Q'TY

 

NO.

 

NAME

 

SPECIFICATIONS

 

Q'TY

 

B7

 

Nylon

 

Acorn

 

Nut

 

M8

 

4

 

F

 

 

Pedal

 

Support

 

Frame

   

1

 

B8

 

 

Lower

 

Acorn

 

Nut

 

M8

 

2

 

G1

 

Seat

 

 

1

 

B9

 

 

Washer

 

Ø 8×Ø 16×2T

 

4

 

G2

 

Seat

 

Support

 

Frame

 

 

1

 

B10

 

Spacer

 

(12×8×2mm)

 

8

 

H1

 

Console

 

Tube

 

 

1

 

B11

 

 

Seat

 

Carriage

 

Wheel

   

4

 

H2

 

Console

 

Bracket

 

 

1

 

B12

 

Bearing

 

608ZZ(TPX)

 

10

 

H3

 

Console

 

Back

 

Cover

 

 

1

 

B13

 

Seat

 

Carriage

 

Roller

   

2

 

H4

 

Cap

 

Head

 

Socket

 

Screw

 

M8×75mm

 

1

 

B14

 

 

Seat

 

Carriage

 

Axial

   

2

 

H5

 

 

Nylon

 

Acorn

 

Nut

 

M8

 

1

 

B15

 

Double

 

Head

 

Screw

 

Ø 5. 25×85mm

 

2

 

H6

 

 

Console

 

 

1

 

B16

 

 

Seat

 

Carriage

 

Stopper

 

Ø 14×22mm (TPR)

 

4

 

J1

 

Cap

 

Head

 

Socket

 

Screw

 

M8×16mm

 

18

 

B17

 

 

Phillip

 

Head

 

Socket

 

Screw

 

M5×6mm

 

2

 

J2

 

 

Washer

 

M8×2.0T×Ø 16

 

18

 

C1

 

 

Front

 

Stabilizer

 

 

1

 

J3

 

 

Phillip

 

Head

 

Socket

 

Screw

 

M6×10mm

 

4

 

C2

 

Circle

 

End

 

Cap

 

Ø 76. 2

 

2

 

J4

 

 

Cap

 

Head

 

Socket

 

Screw

 

M6×50mm

 

4

 

C3

 

 

Foot

 

Pad

 

40×32mm

 

2

 

J5

 

 

Tapping

 

Screw

 

M4×12mm

 

1

 

C4

 

Tapping

 

Screw

 

M4×12mm

 

4

 

J6

 

Ball

 

Head

 

Screw

 

M4×10mm

 

2

 

C5

 

Moving

 

Wheel

 

 

2

 

J7

 

Cap

 

Head

 

Socket

 

Screw

 

M8×12mm

 

4

 

C6

 

 

Washer

 

M6×2.0T×Ø 25

 

4

 

K1

 

Rail

 

Handle

 

 

1

 

C7

 

 

Nut

 

M6

 

4

 

K2

 

 

Insert

 

Cap

 

7/8"

 

2

 

C8

 

 

Axial

 

of

 

Moving

 

Wheel

   

2

 

K3

 

Handle

 

Grip

 

Ø 22.2×3T×100mm

 

1

 

D1

 

 

Rear

 

Stabilizer

 

 

1

 

K4

 

 

Cap

 

Head

 

Socket

 

Screw

 

M6×16mm

 

4

 

D2

 

Circle

 

End

 

Cap

 

 

2

 

L1

 

 

Left

 

Console

 

Tube

 

Cover

 

ABS

 

1

 

D3

 

 

Foot

 

Pad

 

40×32mm

 

2

 

L2

 

 

Right

 

Console

 

Tube

 

Cover

 

ABS

 

1

 

D4

 

Tapping

 

Screw

 

M4×12mm

 

4

 

 

 

 

 

E1

 

Left

 

Pedal

 

Rest

 

 

1

 

 

 

 

 

E2

 

Right

 

Pedal

 

Rest

 

 

1

 

 

 

 

 

E3

 

Adjust

 

Pedal

 

Pad

 

 

2

 

 

 

 

 

E4

 

Left

 

Pedal

 

Rest

 

Cover

   

1

 

 

 

 

 

E5

 

 

Right

 

Pedal

 

Rest

 

Cover

   

1

 

 

 

 

 

 

E6

 

 

Tapping

 

Screw

 

M4×8mm

 

 

8

 

 

 

 

 

E7

 

Foot

 

Snap

 

 

2

 

 

 

 

 

E8

 

 

Flat

 

Head

 

Phillips

 

Socket

 

Screw

 

M8×16mm

 

4

 

 

 

 

 

E9

 

 

Flat

 

Head

 

Phillips

 

Screw

 

M5×10mm

 

4

 

 

 

 

 

E10

 

Foot

 

Strap

 

 

2

 

 

 

 

 

 

Summary of Contents for AR-3GL

Page 1: ...3GL...

Page 2: ...re using the equipment 3 Use equipment on a flat level surface Use adjustment levelers on the bottom of equipment to help stabilize unit 4 It s recommended to place an exercise mat beneath the equipme...

Page 3: ...J1 Cap Head Socket Screw M8x16mm J3 Phillip Head Socket Screw M6x10mm J2 Washer M8x2T J5 Tapping Screw M4x12mm J4 Cap Head Socket Screw M6x50mm J6 Ball Head Screw M4x10mm J7 Cap Head Socket Screw M8x1...

Page 4: ...L pieces accordingly to ensure you are not missing any items PLEASE BE CAUTIOUS as some components may be sharp and can cause harm if not handled correctly Always use safety measurements when assembli...

Page 5: ...own on a soft secure surface Once this is done the pre screwed holes for Front Stabilizer Assembly C will be visible To bolt in Front Stabilizer Assembly C into Forward Base A place directly on top of...

Page 6: ...E WITH CARE AS ELECTRICAL WIRES ARE DELICATE IF WIRES ARE HANDLED TOO AGGRESSIVELY THEY WILL DISLOCATE Once the wires are exposed CAREFULLY connect wires J4 2 2 Once wires are connected CARE FULLY sec...

Page 7: ...orward Base A please attach Place Holder L Place Holder L will break up into 2 components L1 and L2 These components will rejoin together once attached onto Forward Base A Once rejoined please secure...

Page 8: ...l Rear Leg D face Base Railing B face down so that the receiving device for the seat cushion is on the floor Place Rear Base Leg D above the pre screwed holes of the Base Rail B Once placed secure wit...

Page 9: ...screwed holes are aligned with one another Secure Forward Base A to Base Railing B with 6 Bolts J1 and 6 Washers J2 NOTE Please be sure to tighten and secure ALL BOLTS AND WASHERS IN THEIR PLACE TO E...

Page 10: ...6 2 Place foot pedals E1 and E2 on Pedal Support Frame F with 4 E8 bolts Each Pedal will require 2 E8 bolts to secure NOTE There are 12 holes on Pedal Support Frame F User can adjust the distance bet...

Page 11: ...1 above the pre screwed holes of Seat Support Frame G2 Secure with 4 J1 bolts and 4 J2 washers 7 2 Place Seat Support Frame G2 with Seat Cushion G1 onto the seat bracket on Base Railing B Secure with...

Page 12: ...ls how much air flows into the flywheel housing Higher damper setting allows more resistance Lower damper setting allows less resistance Damper Lever Foot Height Adjuster Push down to adjust the posit...

Page 13: ...J2 J2 J1 B9 B10 B12 A21 A36 A19 A2 15 A39 A48 A48 A36 B10 J7 J4 J5 J6 J1 J2 J1 J2 J1 J3...

Page 14: ...ulley Front 10 79 8mm 1 A2 16 Tapping Screw M4 P0 75 10mm 8 A38 Elastic Rope Bracket 35 103 2T 2 A2 17 Tapping Screw M4 12mm 6 A39 Axial of Pulley Back 10 79 8mm 2 A3 Chain Cover Left 1 A40 Elastic Ro...

Page 15: ...3 Phillip Head Socket Screw M6 10mm 4 C2 Circle End Cap 76 2 2 J4 Cap Head Socket Screw M6 50mm 4 C3 Foot Pad 40 32mm 2 J5 Tapping Screw M4 12mm 1 C4 Tapping Screw M4 12mm 4 J6 Ball Head Screw M4 10mm...

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